10.1 km | 00:59:44 | 05:56/km日期: 2021-01-18 17:30 - 平均心率: 158 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 06'00" / 06'07" / 05'56" / 05'50" / 06'04" / 05'55" / 06'34" / 05'50" / 05'41" / 05'33" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+00'52") | 1000 / 2000 |
| 3 | | 05'55" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'35") | 1000 / 4000 |
| 5 | | 06'03" (+00'48") | 1000 / 5000 |
| 6 | | 05'55" (+00'40") | 1000 / 6000 |
| 7 | | 06'10" (+00'55") | 581 / 6581 |
| 8 | | 05'48" (+00'33") | 2 / 6583 |
| 9 | | 05'15" | 13 / 6597 |
| 10 | | 06'17" (+01'02") | 1000 / 7597 |
| 11 | | 05'43" (+00'28") | 1000 / 8597 |
| 12 | | 05'44" (+00'29") | 1000 / 9597 |
| 13 | | 05'13" | 463 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 54.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 05'56" | 00:18'03" |
| 4 | 05'50" | 00:23'53" |
| 5 | 06'04" | 00:29'57" |
| 6 | 05'55" | 00:35'52" |
| 7 | 06'34" | 00:42'26" |
| 8 | 05'50" | 00:48'16" |
| 9 | 05'41" | 00:53'57" |
| 10 | 05'33" | 00:59'30" |
| 10.1 | 08'28" | 01:00'01" |
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