11.1 km | 01:04:18 | 05:46/km日期: 2014-12-22 18:01 - 卡路里: 601 Cal - 溫度: 17°C - 濕度: 41%
Pace: 06'08" / 05'40" / 05'20" / 05'24" / 06'00" / 05'40" / 06'40" / 06'04" / 06'28" / 05'20" / 05'04" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'15") | 1006 / 1006 |
| 2 | | 05'39" (+00'39") | 994 / 2000 |
| 3 | | 05'19" (+00'19") | 1004 / 3004 |
| 4 | | 05'18" (+00'18") | 1000 / 4003 |
| 5 | | 06'01" (+01'01") | 997 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 |
| 7 | | 06'42" (+01'42") | 1000 / 7000 |
| 8 | | 06'00" (+01'00") | 1002 / 8004 |
| 9 | | 06'24" (+01'24") | 997 / 9001 |
| 10 | | 05'20" (+00'20") | 1002 / 10004 |
| 11 | | 05'00" | 1000 / 11004 |
| 12 | | 05'16" (+00'16") | 117 / 11122 |
12月累積里程 : 392.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'20" | 00:17'08" |
| 4 | 05'24" | 00:22'32" |
| 5 | 06'00" | 00:28'32" |
| 6 | 05'40" | 00:34'12" |
| 7 | 06'40" | 00:40'52" |
| 8 | 06'04" | 00:46'56" |
| 9 | 06'28" | 00:53'24" |
| 10 | 05'20" | 00:58'44" |
| 11 | 05'04" | 01:03'48" |
| 11.1 | 06'00" | 01:04'32" |
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