24.7 km | 02:18:54 | 05:36/km日期: 2014-12-21 07:27 - 總爬升: 444 m - 平均心率: 141 - 卡路里: 1212 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'52" / 05'36" / 05'32" / 05'28" / 05'53" / 11'44" / 05'05" / 08'22" / 05'32" / 06'38" / 09'49" / 06'05" / 06'00" / 07'11" / 06'06" / 11'47" / 06'41" / 06'22" / 05'39" / 05'24" / 05'07" / 05'06" / 04'55" / 06'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'37") | 1000 / 3000 |
| 4 | | 05'27" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'57") | 1000 / 5000 |
| 6 | | 05'44" (+00'49") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'36") | 1000 / 9000 |
| 10 | | 05'31" (+00'36") | 1000 / 10000 |
| 11 | | 06'21" (+01'26") | 1000 / 11000 |
| 12 | | 06'04" (+01'09") | 1000 / 12000 |
| 13 | | 06'00" (+01'05") | 1000 / 13000 |
| 14 | | 07'10" (+02'15") | 1000 / 14000 |
| 15 | | 06'06" (+01'11") | 1000 / 15000 |
| 16 | | 04'56" (+00'01") | 1000 / 16000 |
| 17 | | 05'25" (+00'30") | 1000 / 17000 |
| 18 | | 06'21" (+01'26") | 1000 / 18000 |
| 19 | | 05'39" (+00'44") | 1000 / 19000 |
| 20 | | 05'23" (+00'28") | 1000 / 20000 |
| 21 | | 05'07" (+00'12") | 1000 / 21000 |
| 22 | | 05'05" (+00'10") | 1000 / 22000 |
| 23 | | 04'55" | 1000 / 23000 |
| 24 | | 04'56" (+00'01") | 1000 / 24000 |
| 25 | | 05'26" (+00'31") | 733 / 24733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 216.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'28" | 00:22'28" |
| 5 | 05'53" | 00:28'21" |
| 6 | 11'44" | 00:40'05" |
| 7 | 05'05" | 00:45'10" |
| 8 | 08'22" | 00:53'32" |
| 9 | 05'32" | 00:59'04" |
| 10 | 06'38" | 01:05'42" |
| 11 | 09'49" | 01:15'31" |
| 12 | 06'05" | 01:21'36" |
| 13 | 06'00" | 01:27'36" |
| 14 | 07'11" | 01:34'47" |
| 15 | 06'06" | 01:40'53" |
| 16 | 11'47" | 01:52'40" |
| 17 | 06'41" | 01:59'21" |
| 18 | 06'22" | 02:05'43" |
| 19 | 05'39" | 02:11'22" |
| 20 | 05'24" | 02:16'46" |
| 21 | 05'07" | 02:21'53" |
| 22 | 05'06" | 02:26'59" |
| 23 | 04'55" | 02:31'54" |
| 24 | 06'38" | 02:38'32" |
| 24.7 | 05'27" | 02:42'32" |
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