10.3 km | 00:51:28 | 04:59/km日期: 2021-01-01 20:01 - 平均心率: 155 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 05'40" / 05'11" / 04'52" / 04'47" / 04'43" / 04'45" / 04'45" / 04'49" / 04'56" / 04'45" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'57") | 1000 / 1000 |
| 2 | | 05'10" (+00'27") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'01") | 1000 / 10000 |
| 11 | | 07'27" (+02'44") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
150.66 km 
Nike Zoom Winflo 6 累積 :
2482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 04'52" | 00:15'43" |
| 4 | 04'47" | 00:20'30" |
| 5 | 04'43" | 00:25'13" |
| 6 | 04'45" | 00:29'58" |
| 7 | 04'45" | 00:34'43" |
| 8 | 04'49" | 00:39'32" |
| 9 | 04'56" | 00:44'28" |
| 10 | 04'45" | 00:49'13" |
| 10.3 | 07'26" | 00:51'27" |
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