9.6 km | 00:47:07 | 04:55/km日期: 2014-12-23 18:43 - 卡路里: 652 Cal - 溫度: 16°C - 濕度: 68%
Pace: 07'05" / 05'17" / 04'47" / 07'16" / 04'37" / 04'40" / 08'23" / 04'27" / 04'31" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'50") | 1000 / 2000 |
| 3 | | 04'47" (+00'21") | 1000 / 3000 |
| 4 | | 04'44" (+00'18") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'40") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" (+00'22") | 578 / 9578 |
12月累積里程 : 264.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'17" | 00:12'22" |
| 3 | 04'47" | 00:17'09" |
| 4 | 07'16" | 00:24'25" |
| 5 | 04'37" | 00:29'02" |
| 6 | 04'40" | 00:33'42" |
| 7 | 08'23" | 00:42'05" |
| 8 | 04'27" | 00:46'32" |
| 9 | 04'31" | 00:51'03" |
| 9.6 | 04'48" | 00:53'50" |
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