13.5 km | 01:23:32 | 06:11/km日期: 2020-12-28 22:23 - 總爬升: 187 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 涼爽 - 平均心率: 127 - 卡路里: 849 Cal - 總步數: 15106 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'21" / 06'18" / 06'04" / 06'53" / 06'09" / 05'48" / 05'52" / 05'48" / 06'01" / 06'05" / 06'02" / 06'00" / 06'00" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'36") | 1002 / 1002 | 178 / 87 |
| 2 | | 06'24" (+00'36") | 1001 / 2003 | 180 / 86 |
| 3 | | 06'10" (+00'22") | 1001 / 3004 | 180 / 89 |
| 4 | | 06'56" (+01'08") | 1001 / 4006 | 180 / 79 |
| 5 | | 06'09" (+00'21") | 1000 / 5007 | 181 / 89 |
| 6 | | 05'53" (+00'05") | 1001 / 6009 | 182 / 92 |
| 7 | | 06'01" (+00'13") | 1001 / 7010 | 181 / 91 |
| 8 | | 05'48" | 1001 / 8011 | 181 / 95 |
| 9 | | 06'09" (+00'21") | 1000 / 9011 | 181 / 89 |
| 10 | | 06'15" (+00'27") | 1000 / 10011 | 180 / 88 |
| 11 | | 06'12" (+00'24") | 1001 / 11013 | 180 / 89 |
| 12 | | 05'59" (+00'11") | 1000 / 12014 | 180 / 92 |
| 13 | | 06'14" (+00'26") | 1001 / 13016 | 180 / 88 |
| 14 | | 05'50" (+00'02") | 473 / 13489 | 180 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
372.17 km 
361 BRAVE Y703-9309(2) 累積 :
24217.5 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 06'53" | 00:25'36" |
| 5 | 06'09" | 00:31'45" |
| 6 | 05'48" | 00:37'33" |
| 7 | 05'52" | 00:43'25" |
| 8 | 05'48" | 00:49'13" |
| 9 | 06'01" | 00:55'14" |
| 10 | 06'05" | 01:01'19" |
| 11 | 06'02" | 01:07'21" |
| 12 | 06'00" | 01:13'21" |
| 13 | 06'00" | 01:19'21" |
| 13.5 | 08'32" | 01:23'32" |
展開計圈分析
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