16.1 km | 01:29:52 | 05:33/km日期: 2020-12-29 15:44 - 總爬升: 164 m - 平均心率: 152 - 卡路里: 991 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68% - PM2.5: 普通(53)
Pace: 07'24" / 09'16" / 07'53" / 05'09" / 05'02" / 04'52" / 05'13" / 04'59" / 04'50" / 04'59" / 05'08" / 05'57" / 04'41" / 04'46" / 04'47" / 05'02" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'43") | 1000 / 1000 |
| 2 | | 09'15" (+04'34") | 1000 / 2000 |
| 3 | | 07'26" (+02'45") | 662 / 2662 |
| 4 | | 05'29" (+00'48") | 1000 / 3662 |
| 5 | | 05'04" (+00'23") | 1000 / 4662 |
| 6 | | 05'01" (+00'20") | 1000 / 5662 |
| 7 | | 05'03" (+00'22") | 1000 / 6662 |
| 8 | | 04'59" (+00'18") | 1000 / 7662 |
| 9 | | 04'52" (+00'11") | 1000 / 8662 |
| 10 | | 04'48" (+00'07") | 1000 / 9662 |
| 11 | | 05'04" (+00'23") | 1000 / 10662 |
| 12 | | 06'01" (+01'20") | 1000 / 11662 |
| 13 | | 04'57" (+00'16") | 1000 / 12662 |
| 14 | | 04'41" | 1000 / 13662 |
| 15 | | 04'42" (+00'01") | 1000 / 14662 |
| 16 | | 04'52" (+00'11") | 1000 / 15662 |
| 17 | | 05'25" (+00'44") | 484 / 16147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 216.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 09'16" | 00:16'40" |
| 3 | 07'53" | 00:24'33" |
| 4 | 05'09" | 00:29'42" |
| 5 | 05'02" | 00:34'44" |
| 6 | 04'52" | 00:39'36" |
| 7 | 05'13" | 00:44'49" |
| 8 | 04'59" | 00:49'48" |
| 9 | 04'50" | 00:54'38" |
| 10 | 04'59" | 00:59'37" |
| 11 | 05'08" | 01:04'45" |
| 12 | 05'57" | 01:10'42" |
| 13 | 04'41" | 01:15'23" |
| 14 | 04'46" | 01:20'09" |
| 15 | 04'47" | 01:24'56" |
| 16 | 05'02" | 01:29'58" |
| 16.1 | 04'59" | 01:30'42" |
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