20.0 km | 1204:24:54 | 3611:18/km日期: 2020-12-29 05:40 - 總爬升: 1070 m - 卡路里: 1138 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 21'24" / 32'00" / 50'11" / 62'52" / 64'12" / 52'42" / 83'00" / 58'39" / 44'53" / 30'53" / 22'07" / 17'55" / 17'13" / 03'49" / 19'48" / 19'37" / 19'14" / 15'04" / 23'32" / 25'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'50" (+07'47") | 1000 / 1000 |
| 2 | | 31'58" (+16'55") | 1000 / 2000 |
| 3 | | 50'07" (+35'04") | 1000 / 3000 |
| 4 | | 01:02'56" (+47'53") | 1000 / 4000 |
| 5 | | 01:04'11" (+49'08") | 1000 / 5000 |
| 6 | | 52'41" (+37'38") | 1000 / 6000 |
| 7 | | 01:23'00" (+07'57") | 1000 / 7000 |
| 8 | | 58'38" (+43'35") | 1000 / 8000 |
| 9 | | 44'53" (+29'50") | 1000 / 9000 |
| 10 | | 30'51" (+15'48") | 1000 / 10000 |
| 11 | | 22'08" (+07'05") | 1000 / 11000 |
| 12 | | 17'54" (+02'51") | 1000 / 12000 |
| 13 | | 16:08'57" (+53'54") | 1000 / 13000 |
| 14 | | 01:14'51" (+59'48") | 1000 / 14000 |
| 15 | | 15'38" (+00'35") | 1000 / 15000 |
| 16 | | 19'37" (+04'34") | 1000 / 16000 |
| 17 | | 19'14" (+04'11") | 1000 / 17000 |
| 18 | | 15'03" | 1000 / 18000 |
| 19 | | 23'32" (+08'29") | 1000 / 19000 |
| 20 | | 25'42" (+10'39") | 1000 / 20000 |
| 21 | | 05'04" | 10 / 20010 |
12月累積里程 :
144.87 km 
Brooks Cascadia 6 累積 :
4382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'24" | 00:21'24" |
| 2 | 32'00" | 00:53'24" |
| 3 | 50'11" | 01:43'35" |
| 4 | 62'52" | 02:46'27" |
| 5 | 64'12" | 03:50'39" |
| 6 | 52'42" | 04:43'21" |
| 7 | 83'00" | 06:06'21" |
| 8 | 58'39" | 07:05'00" |
| 9 | 44'53" | 07:49'53" |
| 10 | 30'53" | 08:20'46" |
| 11 | 22'07" | 08:42'53" |
| 12 | 17'55" | 09:00'48" |
| 13 | 17'13" | 09:18'01" |
| 14 | 03'49" | 09:21'50" |
| 15 | 19'48" | 09:41'38" |
| 16 | 19'37" | 10:01'15" |
| 17 | 19'14" | 10:20'29" |
| 18 | 15'04" | 10:35'33" |
| 19 | 23'32" | 10:59'05" |
| 20 | 25'42" | 11:24'47" |
| 20.0 | 06'13" | 11:24'51" |
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