16.2 km | 01:20:08 | 04:56/km日期: 2013-04-04 15:00 - 地點: 竹北興隆路至東興路 - 天氣: 天空灰矇矇的 - 卡路里: 1066 Cal - 溫度: 22°C - 濕度: 90%
Pace: 04'20" / 04'25" / 04'53" / 04'59" / 05'17" / 05'12" / 04'35" / 03'46" / 05'09" / 05'24" / 05'05" / 05'04" / 05'07" / 05'10" / 05'19" / 05'18" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'53") | 1009 / 1009 |
| 2 | | 04'24" (+00'57") | 1007 / 2016 |
| 3 | | 04'52" (+01'25") | 1003 / 3020 |
| 4 | | 04'59" (+01'32") | 1004 / 4025 |
| 5 | | 05'15" (+01'48") | 1006 / 5031 |
| 6 | | 05'15" (+01'48") | 995 / 6026 |
| 7 | | 05'11" (+01'44") | 835 / 6862 |
| 8 | | 03'27" | 1172 / 8034 |
| 9 | | 05'08" (+01'41") | 1001 / 9035 |
| 10 | | 05'22" (+01'55") | 999 / 10035 |
| 11 | | 05'06" (+01'39") | 1007 / 11042 |
| 12 | | 05'02" (+01'35") | 991 / 12034 |
| 13 | | 05'07" (+01'40") | 1009 / 13043 |
| 14 | | 05'10" (+01'43") | 998 / 14041 |
| 15 | | 05'19" (+01'52") | 1003 / 15045 |
| 16 | | 05'17" (+01'50") | 1006 / 16051 |
久違四月份終於開張了，陪家中女王及兩位小公主她們騎車逍遙遊，我在後頭慢跑..最經濟的假日親子時光
4月累積里程 :
37.32 km 
MIZUNO WAVE Rider 15 累積 :
1066.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'25" | 00:08'45" |
| 3 | 04'53" | 00:13'38" |
| 4 | 04'59" | 00:18'37" |
| 5 | 05'17" | 00:23'54" |
| 6 | 05'12" | 00:29'06" |
| 7 | 04'35" | 00:33'41" |
| 8 | 03'46" | 00:37'27" |
| 9 | 05'09" | 00:42'36" |
| 10 | 05'24" | 00:48'00" |
| 11 | 05'05" | 00:53'05" |
| 12 | 05'04" | 00:58'09" |
| 13 | 05'07" | 01:03'16" |
| 14 | 05'10" | 01:08'26" |
| 15 | 05'19" | 01:13'45" |
| 16 | 05'18" | 01:19'03" |
| 16.2 | 04'57" | 01:20'08" |
展開計圈分析
留言 
