8.4 km | 00:44:57 | 05:22/km日期: 2014-11-25 22:03 - 卡路里: 651 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'52" / 05'09" / 04'52" / 05'01" / 05'09" / 05'16" / 05'24" / 05'33" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'54") | 1108 / 1108 |
| 2 | | 05'01" (+00'07") | 1110 / 2219 |
| 3 | | 04'54" | 1108 / 3327 |
| 4 | | 05'01" (+00'07") | 1115 / 4442 |
| 5 | | 05'18" (+00'24") | 1116 / 5559 |
| 6 | | 05'20" (+00'26") | 1108 / 6667 |
| 7 | | 05'31" (+00'37") | 1111 / 7779 |
| 8 | | 06'50" (+01'56") | 573 / 8352 |
11月累積里程 : 178.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'09" | 00:11'01" |
| 3 | 04'52" | 00:15'53" |
| 4 | 05'01" | 00:20'54" |
| 5 | 05'09" | 00:26'03" |
| 6 | 05'16" | 00:31'19" |
| 7 | 05'24" | 00:36'43" |
| 8 | 05'33" | 00:42'16" |
| 8.4 | 07'37" | 00:44'57" |
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