10.1 km | 01:06:49 | 06:38/km日期: 2014-12-23 05:41 - 平均心率: 141 - 卡路里: 615 Cal - 溫度: 13°C - 濕度: 79%
Pace: 07'24" / 06'39" / 06'43" / 06'40" / 06'42" / 06'54" / 06'42" / 06'36" / 06'36" / 06'27" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'35") | 1000 / 1000 |
| 2 | | 06'39" (+00'32") | 1000 / 2000 |
| 3 | | 06'42" (+00'35") | 1000 / 3000 |
| 4 | | 06'39" (+00'32") | 1000 / 4000 |
| 5 | | 06'42" (+00'35") | 1000 / 5000 |
| 6 | | 06'54" (+00'47") | 1000 / 6000 |
| 7 | | 06'41" (+00'34") | 1000 / 7000 |
| 8 | | 06'36" (+00'29") | 1000 / 8000 |
| 9 | | 06'35" (+00'28") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 08'52" (+02'45") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 252.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'39" | 00:14'03" |
| 3 | 06'43" | 00:20'46" |
| 4 | 06'40" | 00:27'26" |
| 5 | 06'42" | 00:34'08" |
| 6 | 06'54" | 00:41'02" |
| 7 | 06'42" | 00:47'44" |
| 8 | 06'36" | 00:54'20" |
| 9 | 06'36" | 01:00'56" |
| 10 | 06'27" | 01:07'23" |
| 10.1 | 08'45" | 01:07'50" |
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