15.2 km | 01:32:47 | 06:06/km日期: 2020-12-29 18:44 - 總爬升: 145 m - 平均心率: 150 - 卡路里: 1170 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'16" / 05'35" / 05'56" / 05'46" / 05'30" / 05'18" / 05'08" / 05'06" / 10'53" / 06'21" / 06'38" / 06'31" / 06'00" / 06'23" / 05'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'50") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 09'56" (+04'51") | 1000 / 9000 |
| 10 | | 06'21" (+01'16") | 1000 / 10000 |
| 11 | | 06'37" (+01'32") | 1000 / 11000 |
| 12 | | 06'30" (+01'25") | 1000 / 12000 |
| 13 | | 06'00" (+00'55") | 1000 / 13000 |
| 14 | | 06'23" (+01'18") | 1000 / 14000 |
| 15 | | 05'18" (+00'13") | 1000 / 15000 |
| 16 | | 05'21" (+00'16") | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 213.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'35" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 05'46" | 00:23'33" |
| 5 | 05'30" | 00:29'03" |
| 6 | 05'18" | 00:34'21" |
| 7 | 05'08" | 00:39'29" |
| 8 | 05'06" | 00:44'35" |
| 9 | 10'53" | 00:55'28" |
| 10 | 06'21" | 01:01'49" |
| 11 | 06'38" | 01:08'27" |
| 12 | 06'31" | 01:14'58" |
| 13 | 06'00" | 01:20'58" |
| 14 | 06'23" | 01:27'21" |
| 15 | 05'19" | 01:32'40" |
| 15.2 | 05'21" | 01:33'45" |
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