15.1 km | 01:09:44 | 04:37/km日期: 2020-12-29 18:33 - 平均心率: 164 - 卡路里: 1010 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 不佳(55)
Pace: 04'51" / 04'36" / 04'40" / 04'38" / 04'38" / 04'37" / 04'38" / 04'34" / 04'38" / 04'38" / 04'39" / 04'38" / 04'39" / 04'38" / 04'27" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'23") | 1000 / 1000 |
| 2 | | 04'35" (+00'08") | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" (+00'11") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'38" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" (+00'11") | 1000 / 11000 |
| 12 | | 04'37" (+00'10") | 1000 / 12000 |
| 13 | | 04'39" (+00'12") | 1000 / 13000 |
| 14 | | 04'38" (+00'11") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'00" | 65 / 15065 |
太可怕了~聽柳哥說後壁也發現大綠蜥 ,晚上跑步要小心一點 @_@踩到就慘了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 300.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'36" | 00:09'27" |
| 3 | 04'40" | 00:14'07" |
| 4 | 04'38" | 00:18'45" |
| 5 | 04'38" | 00:23'23" |
| 6 | 04'37" | 00:28'00" |
| 7 | 04'38" | 00:32'38" |
| 8 | 04'34" | 00:37'12" |
| 9 | 04'38" | 00:41'50" |
| 10 | 04'38" | 00:46'28" |
| 11 | 04'39" | 00:51'07" |
| 12 | 04'38" | 00:55'45" |
| 13 | 04'39" | 01:00'24" |
| 14 | 04'38" | 01:05'02" |
| 15 | 04'27" | 01:09'29" |
| 15.1 | 04'05" | 01:09'45" |
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