16.3 km | 01:20:10 | 04:55/km日期: 2020-12-30 16:54 - 平均心率: 136 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 60%
Pace: 04'39" / 04'42" / 04'50" / 04'48" / 04'49" / 04'51" / 04'54" / 04'46" / 04'45" / 04'48" / 06'12" / 04'51" / 04'56" / 05'00" / 04'54" / 04'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'07") | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'51" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 06'11" (+01'40") | 1000 / 11000 |
| 12 | | 04'51" (+00'20") | 1000 / 12000 |
| 13 | | 04'55" (+00'24") | 1000 / 13000 |
| 14 | | 04'59" (+00'28") | 1000 / 14000 |
| 15 | | 04'54" (+00'23") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 06'22" (+01'51") | 298 / 16298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
429.80 km 
Nike zoom streak 7（桃紅） 累積 :
2382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'42" | 00:09'21" |
| 3 | 04'50" | 00:14'11" |
| 4 | 04'48" | 00:18'59" |
| 5 | 04'49" | 00:23'48" |
| 6 | 04'51" | 00:28'39" |
| 7 | 04'54" | 00:33'33" |
| 8 | 04'46" | 00:38'19" |
| 9 | 04'45" | 00:43'04" |
| 10 | 04'48" | 00:47'52" |
| 11 | 06'12" | 00:54'04" |
| 12 | 04'51" | 00:58'55" |
| 13 | 04'56" | 01:03'51" |
| 14 | 05'00" | 01:08'51" |
| 15 | 04'54" | 01:13'45" |
| 16 | 04'32" | 01:18'17" |
| 16.3 | 06'21" | 01:20'11" |
展開計圈分析
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