12.4 km | 01:15:39 | 06:05/km日期: 2020-12-30 16:57 - 平均心率: 140 - 卡路里: 834 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 08'23" / 06'11" / 07'22" / 06'21" / 06'17" / 05'55" / 05'48" / 05'50" / 05'44" / 05'36" / 05'39" / 05'45" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 07'22" (+01'46") | 1000 / 3000 |
| 4 | | 06'20" (+00'44") | 1000 / 4000 |
| 5 | | 06'17" (+00'41") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'38" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 1000 / 12000 |
| 13 | | 06'08" (+00'32") | 415 / 12415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
251.18 km 
MIZUNO WAVE SKY 4 WAVEKNIT 累積 :
1602.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'11" | 00:14'34" |
| 3 | 07'22" | 00:21'56" |
| 4 | 06'21" | 00:28'17" |
| 5 | 06'17" | 00:34'34" |
| 6 | 05'55" | 00:40'29" |
| 7 | 05'48" | 00:46'17" |
| 8 | 05'50" | 00:52'07" |
| 9 | 05'44" | 00:57'51" |
| 10 | 05'36" | 01:03'27" |
| 11 | 05'39" | 01:09'06" |
| 12 | 05'45" | 01:14'51" |
| 12.4 | 06'08" | 01:17'24" |
留言 
展開計圈分析
