10.0 km | 00:58:14 | 05:48/km日期: 2020-12-29 20:58 - 平均心率: 171 - 卡路里: 680 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 05'33" / 05'33" / 05'35" / 05'46" / 05'50" / 05'43" / 06'04" / 05'58" / 06'02" / 06'01" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 06'49" (+01'17") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
148.43 km 
HOKA ONE ONE Clifton 6 累積 :
442.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 05'46" | 00:22'27" |
| 5 | 05'50" | 00:28'17" |
| 6 | 05'43" | 00:34'00" |
| 7 | 06'04" | 00:40'04" |
| 8 | 05'58" | 00:46'02" |
| 9 | 06'02" | 00:52'04" |
| 10 | 06'01" | 00:58'05" |
| 10.0 | 07'04" | 00:58'15" |
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