18.2 km | 01:27:51 | 04:49/km日期: 2014-12-22 15:03 - 平均心率: 153 - 卡路里: 814 Cal - 溫度: 14°C - 濕度: 59%
Pace: 05'07" / 04'38" / 04'50" / 04'46" / 04'46" / 04'47" / 04'45" / 04'46" / 07'27" / 04'49" / 04'45" / 04'47" / 04'47" / 09'02" / 05'14" / 04'49" / 05'03" / 04'42" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'30") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" (+00'09") | 1000 / 12000 |
| 13 | | 04'46" (+00'09") | 1000 / 13000 |
| 14 | | 04'54" (+00'17") | 1000 / 14000 |
| 15 | | 05'14" (+00'37") | 1000 / 15000 |
| 16 | | 04'48" (+00'11") | 1000 / 16000 |
| 17 | | 04'56" (+00'19") | 1000 / 17000 |
| 18 | | 04'42" (+00'05") | 1000 / 18000 |
| 19 | | 04'40" (+00'03") | 220 / 18220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 216.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'38" | 00:09'45" |
| 3 | 04'50" | 00:14'35" |
| 4 | 04'46" | 00:19'21" |
| 5 | 04'46" | 00:24'07" |
| 6 | 04'47" | 00:28'54" |
| 7 | 04'45" | 00:33'39" |
| 8 | 04'46" | 00:38'25" |
| 9 | 07'27" | 00:45'52" |
| 10 | 04'49" | 00:50'41" |
| 11 | 04'45" | 00:55'26" |
| 12 | 04'47" | 01:00'13" |
| 13 | 04'47" | 01:05'00" |
| 14 | 09'02" | 01:14'02" |
| 15 | 05'14" | 01:19'16" |
| 16 | 04'49" | 01:24'05" |
| 17 | 05'03" | 01:29'08" |
| 18 | 04'42" | 01:33'50" |
| 18.2 | 04'41" | 01:34'52" |
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