12.3 km | 01:07:57 | 05:32/km日期: 2014-12-23 17:48 - 卡路里: 663 Cal - 溫度: 19°C - 濕度: 53%
Pace: 05'56" / 05'48" / 05'48" / 05'40" / 05'40" / 05'40" / 05'44" / 05'28" / 05'32" / 05'24" / 05'12" / 05'04" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'01") | 1012 / 1012 |
| 2 | | 05'46" (+00'45") | 994 / 2006 |
| 3 | | 05'45" (+00'44") | 1000 / 3006 |
| 4 | | 05'37" (+00'36") | 1002 / 4008 |
| 5 | | 05'38" (+00'37") | 997 / 5005 |
| 6 | | 05'38" (+00'37") | 998 / 6003 |
| 7 | | 05'39" (+00'38") | 1002 / 7006 |
| 8 | | 05'27" (+00'26") | 993 / 7999 |
| 9 | | 05'29" (+00'28") | 997 / 8996 |
| 10 | | 05'23" (+00'22") | 1006 / 10002 |
| 11 | | 05'10" (+00'09") | 1000 / 11002 |
| 12 | | 05'01" | 996 / 11998 |
| 13 | | 04'58" | 261 / 12259 |
12月累積里程 : 392.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'40" | 00:28'52" |
| 6 | 05'40" | 00:34'32" |
| 7 | 05'44" | 00:40'16" |
| 8 | 05'28" | 00:45'44" |
| 9 | 05'32" | 00:51'16" |
| 10 | 05'24" | 00:56'40" |
| 11 | 05'12" | 01:01'52" |
| 12 | 05'04" | 01:06'56" |
| 12.3 | 05'24" | 01:08'20" |
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