13.2 km | 01:49:43 | 08:20/km日期: 2021-01-02 16:05 - 總爬升: 180 m - 平均心率: 131 - 卡路里: 768 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 57%
Pace: 11'11" / 10'50" / 08'28" / 07'01" / 06'11" / 05'32" / 07'51" / 05'57" / 05'27" / 05'30" / 05'12" / 14'05" / 13'16" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" (+07'22") | 1000 / 1000 |
| 2 | | 10'49" (+05'38") | 1000 / 2000 |
| 3 | | 08'27" (+03'16") | 1000 / 3000 |
| 4 | | 07'00" (+01'49") | 1000 / 4000 |
| 5 | | 06'11" (+01'00") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 07'51" (+02'40") | 1000 / 7000 |
| 8 | | 05'56" (+00'45") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 14'05" (+08'54") | 1000 / 12000 |
| 13 | | 13'15" (+08'04") | 1000 / 13000 |
| 14 | | 11'15" (+06'04") | 164 / 13164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 193.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 10'50" | 00:22'01" |
| 3 | 08'28" | 00:30'29" |
| 4 | 07'01" | 00:37'30" |
| 5 | 06'11" | 00:43'41" |
| 6 | 05'32" | 00:49'13" |
| 7 | 07'51" | 00:57'04" |
| 8 | 05'57" | 01:03'01" |
| 9 | 05'27" | 01:08'28" |
| 10 | 05'30" | 01:13'58" |
| 11 | 05'12" | 01:19'10" |
| 12 | 14'05" | 01:33'15" |
| 13 | 13'16" | 01:46'31" |
| 13.2 | 11'13" | 01:48'22" |
展開計圈分析
留言 
