18.3 km | 02:11:26 | 07:11/km日期: 2021-01-01 08:38 - 總爬升: 149 m - 平均心率: 138 - 卡路里: 1124 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'07" / 06'17" / 06'14" / 06'12" / 10'08" / 06'30" / 06'37" / 06'38" / 09'24" / 06'27" / 06'26" / 06'51" / 15'00" / 06'30" / 06'33" / 06'28" / 05'55" / 05'39" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'28") | 1000 / 1000 |
2 | | 06'16" (+00'37") | 1000 / 2000 |
3 | | 06'14" (+00'35") | 1000 / 3000 |
4 | | 06'11" (+00'32") | 1000 / 4000 |
5 | | 10'08" (+04'29") | 1000 / 5000 |
6 | | 06'30" (+00'51") | 1000 / 6000 |
7 | | 06'36" (+00'57") | 1000 / 7000 |
8 | | 06'37" (+00'58") | 1000 / 8000 |
9 | | 09'23" (+03'44") | 1000 / 9000 |
10 | | 06'27" (+00'48") | 1000 / 10000 |
11 | | 06'25" (+00'46") | 1000 / 11000 |
12 | | 06'31" (+00'52") | 1000 / 12000 |
13 | | 15'19" (+09'40") | 1000 / 13000 |
14 | | 06'29" (+00'50") | 1000 / 14000 |
15 | | 06'32" (+00'53") | 1000 / 15000 |
16 | | 06'28" (+00'49") | 1000 / 16000 |
17 | | 05'54" (+00'15") | 1000 / 17000 |
18 | | 05'39" | 1000 / 18000 |
19 | | 05'41" (+00'02") | 262 / 18262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
111.16 km Nike Pegasus 36 累積 :
1203.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'17" | 00:12'24" |
3 | 06'14" | 00:18'38" |
4 | 06'12" | 00:24'50" |
5 | 10'08" | 00:34'58" |
6 | 06'30" | 00:41'28" |
7 | 06'37" | 00:48'05" |
8 | 06'38" | 00:54'43" |
9 | 09'24" | 01:04'07" |
10 | 06'27" | 01:10'34" |
11 | 06'26" | 01:17'00" |
12 | 06'51" | 01:23'51" |
13 | 15'00" | 01:38'51" |
14 | 06'30" | 01:45'21" |
15 | 06'33" | 01:51'54" |
16 | 06'28" | 01:58'22" |
17 | 05'55" | 02:04'17" |
18 | 05'39" | 02:09'56" |
18.3 | 05'43" | 02:11'26" |