12.0 km | 01:37:47 | 08:08/km日期: 2021-01-01 16:35 - 平均心率: 123 - 卡路里: 937 Cal
Pace: 07'33" / 07'31" / 07'17" / 06'58" / 07'34" / 08'45" / 08'38" / 09'42" / 07'49" / 08'40" / 08'26" / 08'30" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'51") | 1002 / 1002 |
| 2 | | 07'31" (+00'35") | 1000 / 2003 |
| 3 | | 07'16" (+00'20") | 1001 / 3005 |
| 4 | | 06'56" | 1001 / 4006 |
| 5 | | 07'34" (+00'38") | 997 / 5004 |
| 6 | | 08'46" (+01'50") | 999 / 6003 |
| 7 | | 08'36" (+01'40") | 1003 / 7007 |
| 8 | | 09'40" (+02'44") | 1001 / 8009 |
| 9 | | 07'52" (+00'56") | 993 / 9003 |
| 10 | | 08'40" (+01'44") | 998 / 10001 |
| 11 | | 08'24" (+01'28") | 1003 / 11005 |
| 12 | | 08'29" (+01'33") | 999 / 12004 |
| 13 | | 09'24" (+02'28") | 14 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 95.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'31" | 00:15'04" |
| 3 | 07'17" | 00:22'21" |
| 4 | 06'58" | 00:29'19" |
| 5 | 07'34" | 00:36'53" |
| 6 | 08'45" | 00:45'38" |
| 7 | 08'38" | 00:54'16" |
| 8 | 09'42" | 01:03'58" |
| 9 | 07'49" | 01:11'47" |
| 10 | 08'40" | 01:20'27" |
| 11 | 08'26" | 01:28'53" |
| 12 | 08'30" | 01:37'23" |
| 12.0 | 02'38" | 01:37'26" |
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