12.7 km | 01:17:27 | 06:04/km日期: 2020-12-30 11:21 - 平均心率: 140 - 卡路里: 734 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'50" / 05'42" / 09'01" / 06'47" / 05'03" / 07'19" / 06'34" / 04'54" / 06'52" / 05'52" / 05'33" / 07'10" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'12") | 1000 / 1000 |
| 2 | | 05'41" (+01'03") | 1000 / 2000 |
| 3 | | 20'48" (+16'10") | 79 / 2079 |
| 4 | | 05'07" (+00'29") | 400 / 2479 |
| 5 | | 04'43" (+00'05") | 400 / 2879 |
| 6 | | 04'59" (+00'21") | 400 / 3279 |
| 7 | | 05'10" (+00'32") | 200 / 3479 |
| 8 | | 14'05" (+09'27") | 200 / 3679 |
| 9 | | 04'45" (+00'07") | 400 / 4079 |
| 10 | | 05'03" (+00'25") | 400 / 4479 |
| 11 | | 05'09" (+00'31") | 400 / 4879 |
| 12 | | 04'54" (+00'16") | 200 / 5079 |
| 13 | | 14'58" (+10'20") | 200 / 5279 |
| 14 | | 04'46" (+00'08") | 400 / 5679 |
| 15 | | 04'59" (+00'21") | 400 / 6079 |
| 16 | | 05'07" (+00'29") | 400 / 6479 |
| 17 | | 05'02" (+00'24") | 200 / 6679 |
| 18 | | 12'33" (+07'55") | 200 / 6879 |
| 19 | | 05'03" (+00'25") | 400 / 7279 |
| 20 | | 04'46" (+00'08") | 400 / 7679 |
| 21 | | 04'58" (+00'20") | 400 / 8079 |
| 22 | | 05'10" (+00'32") | 200 / 8279 |
| 23 | | 14'15" (+09'37") | 200 / 8479 |
| 24 | | 05'03" (+00'25") | 400 / 8879 |
| 25 | | 04'38" | 400 / 9279 |
| 26 | | 04'59" (+00'21") | 400 / 9679 |
| 27 | | 04'52" (+00'14") | 200 / 9879 |
| 28 | | 13'01" (+08'23") | 200 / 10079 |
| 29 | | 04'59" (+00'21") | 400 / 10479 |
| 30 | | 04'54" (+00'16") | 400 / 10879 |
| 31 | | 04'50" (+00'12") | 400 / 11279 |
| 32 | | 05'03" (+00'25") | 200 / 11479 |
| 33 | | 14'41" (+10'03") | 200 / 11679 |
| 34 | | 05'43" (+01'05") | 400 / 12079 |
| 35 | | 05'17" (+00'39") | 400 / 12479 |
| 36 | | 05'42" (+01'04") | 268 / 12747 |
2020 GD半馬訓練營 渣打加強 中階 W1 配速跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
252.13 km 
mizuno duel sonic 累積 :
493.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 09'01" | 00:20'33" |
| 4 | 06'47" | 00:27'20" |
| 5 | 05'03" | 00:32'23" |
| 6 | 07'19" | 00:39'42" |
| 7 | 06'34" | 00:46'16" |
| 8 | 04'54" | 00:51'10" |
| 9 | 06'52" | 00:58'02" |
| 10 | 05'52" | 01:03'54" |
| 11 | 05'33" | 01:09'27" |
| 12 | 07'10" | 01:16'37" |
| 12.7 | 05'27" | 01:20'42" |
留言 
展開計圈分析
