21.2 km | 02:57:38 | 08:21/km日期: 2021-01-01 05:40 - 總爬升: 151 m - 平均心率: 149 - 卡路里: 1277 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 08'00" / 17'26" / 09'30" / 17'34" / 09'07" / 08'31" / 10'22" / 07'56" / 08'53" / 07'43" / 07'39" / 28'18" / 08'11" / 08'37" / 16'57" / 07'23" / 08'41" / 07'00" / 23'53" / 07'38" / 07'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'00") | 1000 / 1000 |
| 2 | | 09'19" (+02'19") | 1000 / 2000 |
| 3 | | 09'30" (+02'30") | 1000 / 3000 |
| 4 | | 08'50" (+01'50") | 1000 / 4000 |
| 5 | | 09'06" (+02'06") | 1000 / 5000 |
| 6 | | 08'31" (+01'31") | 1000 / 6000 |
| 7 | | 10'22" (+03'22") | 1000 / 7000 |
| 8 | | 07'55" (+00'55") | 1000 / 8000 |
| 9 | | 08'53" (+01'53") | 1000 / 9000 |
| 10 | | 07'42" (+00'42") | 1000 / 10000 |
| 11 | | 07'39" (+00'39") | 1000 / 11000 |
| 12 | | 08'35" (+01'35") | 1000 / 12000 |
| 13 | | 08'10" (+01'10") | 1000 / 13000 |
| 14 | | 08'37" (+01'37") | 1000 / 14000 |
| 15 | | 07'39" (+00'39") | 1000 / 15000 |
| 16 | | 07'23" (+00'23") | 1000 / 16000 |
| 17 | | 08'40" (+01'40") | 1000 / 17000 |
| 18 | | 07'00" | 1000 / 18000 |
| 19 | | 09'02" (+02'02") | 1000 / 19000 |
| 20 | | 07'38" (+00'38") | 1000 / 20000 |
| 21 | | 07'37" (+00'37") | 1000 / 21000 |
| 22 | | 05'39" | 236 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
85.31 km 
NIKE Zoom Fly 累積 :
1209.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 17'26" | 00:25'26" |
| 3 | 09'30" | 00:34'56" |
| 4 | 17'34" | 00:52'30" |
| 5 | 09'07" | 01:01'37" |
| 6 | 08'31" | 01:10'08" |
| 7 | 10'22" | 01:20'30" |
| 8 | 07'56" | 01:28'26" |
| 9 | 08'53" | 01:37'19" |
| 10 | 07'43" | 01:45'02" |
| 11 | 07'39" | 01:52'41" |
| 12 | 28'18" | 02:20'59" |
| 13 | 08'11" | 02:29'10" |
| 14 | 08'37" | 02:37'47" |
| 15 | 16'57" | 02:54'44" |
| 16 | 07'23" | 03:02'07" |
| 17 | 08'41" | 03:10'48" |
| 18 | 07'00" | 03:17'48" |
| 19 | 23'53" | 03:41'41" |
| 20 | 07'38" | 03:49'19" |
| 21 | 07'38" | 03:56'57" |
| 21.2 | 05'38" | 03:58'17" |
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