16.1 km | 02:17:30 | 08:31/km日期: 2020-12-31 15:04 - 總爬升: 106 m - 平均心率: 146 - 卡路里: 1219 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'52" / 16'02" / 06'35" / 06'24" / 06'23" / 05'50" / 19'44" / 06'15" / 10'15" / 06'05" / 05'36" / 06'14" / 12'23" / 09'37" / 07'33" / 05'38" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'17") | 1000 / 1000 |
| 2 | | 16'01" (+10'26") | 1000 / 2000 |
| 3 | | 06'34" (+00'59") | 1000 / 3000 |
| 4 | | 06'23" (+00'48") | 1000 / 4000 |
| 5 | | 06'23" (+00'48") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 19'43" (+14'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'40") | 1000 / 8000 |
| 9 | | 10'14" (+04'39") | 1000 / 9000 |
| 10 | | 06'05" (+00'30") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 06'13" (+00'38") | 1000 / 12000 |
| 13 | | 12'22" (+06'47") | 1000 / 13000 |
| 14 | | 09'36" (+04'01") | 1000 / 14000 |
| 15 | | 07'33" (+01'58") | 1000 / 15000 |
| 16 | | 05'37" (+00'02") | 1000 / 16000 |
| 17 | | 07'16" (+01'41") | 144 / 16144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 382.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 16'02" | 00:21'54" |
| 3 | 06'35" | 00:28'29" |
| 4 | 06'24" | 00:34'53" |
| 5 | 06'23" | 00:41'16" |
| 6 | 05'50" | 00:47'06" |
| 7 | 19'44" | 01:06'50" |
| 8 | 06'15" | 01:13'05" |
| 9 | 10'15" | 01:23'20" |
| 10 | 06'05" | 01:29'25" |
| 11 | 05'36" | 01:35'01" |
| 12 | 06'14" | 01:41'15" |
| 13 | 12'23" | 01:53'38" |
| 14 | 09'37" | 02:03'15" |
| 15 | 07'33" | 02:10'48" |
| 16 | 05'38" | 02:16'26" |
| 16.1 | 07'15" | 02:17'29" |
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