16.0 km | 01:06:25 | 04:08/km日期: 2021-01-02 17:52 - 地點: 學校-捷運 - 天氣: 冷 - 平均心率: 147 - 卡路里: 891 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 04'21" / 04'13" / 04'11" / 04'08" / 04'07" / 04'09" / 04'11" / 04'15" / 04'13" / 04'42" / 04'11" / 04'07" / 04'01" / 04'03" / 03'57" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'23") | 1000 / 1000 |
| 2 | | 04'13" (+00'16") | 1000 / 2000 |
| 3 | | 04'10" (+00'13") | 1000 / 3000 |
| 4 | | 04'07" (+00'10") | 1000 / 4000 |
| 5 | | 04'07" (+00'10") | 1000 / 5000 |
| 6 | | 04'09" (+00'12") | 1000 / 6000 |
| 7 | | 04'11" (+00'14") | 1000 / 7000 |
| 8 | | 04'15" (+00'18") | 1000 / 8000 |
| 9 | | 04'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'12" (+00'15") | 1000 / 10000 |
| 11 | | 04'10" (+00'13") | 1000 / 11000 |
| 12 | | 04'07" (+00'10") | 1000 / 12000 |
| 13 | | 04'01" (+00'04") | 1000 / 13000 |
| 14 | | 04'02" (+00'05") | 1000 / 14000 |
| 15 | | 03'57" | 1000 / 15000 |
| 16 | | 04'01" (+00'04") | 1000 / 16000 |
| 17 | | 03'44" | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
334.02 km 
ASICS 虎走7 累積 :
1257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'13" | 00:08'34" |
| 3 | 04'11" | 00:12'45" |
| 4 | 04'08" | 00:16'53" |
| 5 | 04'07" | 00:21'00" |
| 6 | 04'09" | 00:25'09" |
| 7 | 04'11" | 00:29'20" |
| 8 | 04'15" | 00:33'35" |
| 9 | 04'13" | 00:37'48" |
| 10 | 04'42" | 00:42'30" |
| 11 | 04'11" | 00:46'41" |
| 12 | 04'07" | 00:50'48" |
| 13 | 04'01" | 00:54'49" |
| 14 | 04'03" | 00:58'52" |
| 15 | 03'57" | 01:02'49" |
| 16 | 04'02" | 01:06'51" |
| 16.0 | 03'05" | 01:06'55" |
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