13.0 km | 01:56:33 | 08:57/km日期: 2021-01-09 05:07 - 總爬升: 139 m - 平均心率: 155 - 卡路里: 1154 Cal - 平均步頻: 168 - 溫度: 7°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 08'54" / 06'35" / 07'46" / 07'01" / 07'18" / 07'05" / 06'52" / 29'30" / 06'50" / 07'34" / 06'45" / 07'13" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'17") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 07'46" (+01'11") | 1000 / 3000 |
| 4 | | 07'00" (+00'25") | 1000 / 4000 |
| 5 | | 07'18" (+00'43") | 1000 / 5000 |
| 6 | | 07'04" (+00'29") | 1000 / 6000 |
| 7 | | 06'51" (+00'16") | 1000 / 7000 |
| 8 | | 29'29" (+22'54") | 1000 / 8000 |
| 9 | | 06'50" (+00'15") | 1000 / 9000 |
| 10 | | 07'33" (+00'58") | 1000 / 10000 |
| 11 | | 06'44" (+00'09") | 1000 / 11000 |
| 12 | | 07'13" (+00'38") | 1000 / 12000 |
| 13 | | 07'11" (+00'36") | 998 / 12998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
102.93 km 
Nike Air Zoom Pegasus 37黑綠 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'35" | 00:15'29" |
| 3 | 07'46" | 00:23'15" |
| 4 | 07'01" | 00:30'16" |
| 5 | 07'18" | 00:37'34" |
| 6 | 07'05" | 00:44'39" |
| 7 | 06'52" | 00:51'31" |
| 8 | 29'30" | 01:21'01" |
| 9 | 06'50" | 01:27'51" |
| 10 | 07'34" | 01:35'25" |
| 11 | 06'45" | 01:42'10" |
| 12 | 07'13" | 01:49'23" |
| 13.0 | 07'11" | 01:56'34" |
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