16.5 km | 01:29:46 | 05:26/km日期: 2014-12-24 04:44 - 卡路里: 891 Cal - 溫度: 17°C - 濕度: 73%
Pace: 07'28" / 06'08" / 05'55" / 05'35" / 05'10" / 04'50" / 04'54" / 05'06" / 04'54" / 05'06" / 04'56" / 05'08" / 05'07" / 05'07" / 05'19" / 05'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'35") | 1008 / 1008 |
| 2 | | 06'08" (+01'19") | 988 / 1997 |
| 3 | | 05'55" (+01'06") | 999 / 2997 |
| 4 | | 05'35" (+00'46") | 999 / 3996 |
| 5 | | 05'12" (+00'23") | 1005 / 5002 |
| 6 | | 04'49" | 991 / 5994 |
| 7 | | 04'53" (+00'04") | 1000 / 6995 |
| 8 | | 05'04" (+00'15") | 1000 / 7995 |
| 9 | | 04'56" (+00'07") | 1005 / 9001 |
| 10 | | 05'05" (+00'16") | 1002 / 10003 |
| 11 | | 04'56" (+00'07") | 999 / 11002 |
| 12 | | 05'08" (+00'19") | 1008 / 12011 |
| 13 | | 05'04" (+00'15") | 996 / 13007 |
| 14 | | 05'07" (+00'18") | 998 / 14006 |
| 15 | | 05'18" (+00'29") | 1003 / 15009 |
| 16 | | 05'59" (+01'10") | 999 / 16008 |
| 17 | | 05'37" (+00'48") | 497 / 16506 |
12月累積里程 : 292.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'08" | 00:13'36" |
| 3 | 05'55" | 00:19'31" |
| 4 | 05'35" | 00:25'06" |
| 5 | 05'10" | 00:30'16" |
| 6 | 04'50" | 00:35'06" |
| 7 | 04'54" | 00:40'00" |
| 8 | 05'06" | 00:45'06" |
| 9 | 04'54" | 00:50'00" |
| 10 | 05'06" | 00:55'06" |
| 11 | 04'56" | 01:00'02" |
| 12 | 05'08" | 01:05'10" |
| 13 | 05'07" | 01:10'17" |
| 14 | 05'07" | 01:15'24" |
| 15 | 05'19" | 01:20'43" |
| 16 | 05'59" | 01:26'42" |
| 16.5 | 05'35" | 01:29'30" |
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