26.2 km | 03:18:02 | 07:34/km日期: 2021-01-03 08:47 - 總爬升: 265 m - 平均心率: 136 - 卡路里: 1856 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83%
Pace: 05'22" / 06'09" / 05'24" / 11'42" / 07'32" / 06'51" / 06'45" / 06'45" / 07'43" / 06'42" / 06'40" / 11'34" / 09'05" / 06'43" / 06'47" / 07'29" / 06'56" / 06'57" / 06'51" / 08'58" / 14'48" / 09'24" / 06'23" / 06'22" / 08'16" / 05'34" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 06'08" (+00'46") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 09'01" (+03'39") | 1000 / 4000 |
| 5 | | 07'31" (+02'09") | 1000 / 5000 |
| 6 | | 06'51" (+01'29") | 1000 / 6000 |
| 7 | | 06'44" (+01'22") | 1000 / 7000 |
| 8 | | 06'44" (+01'22") | 1000 / 8000 |
| 9 | | 07'43" (+02'21") | 1000 / 9000 |
| 10 | | 06'42" (+01'20") | 1000 / 10000 |
| 11 | | 06'40" (+01'18") | 1000 / 11000 |
| 12 | | 11'33" (+06'11") | 1000 / 12000 |
| 13 | | 09'04" (+03'42") | 1000 / 13000 |
| 14 | | 06'43" (+01'21") | 1000 / 14000 |
| 15 | | 06'46" (+01'24") | 1000 / 15000 |
| 16 | | 07'28" (+02'06") | 1000 / 16000 |
| 17 | | 06'56" (+01'34") | 1000 / 17000 |
| 18 | | 06'56" (+01'34") | 1000 / 18000 |
| 19 | | 06'51" (+01'29") | 1000 / 19000 |
| 20 | | 08'57" (+03'35") | 1000 / 20000 |
| 21 | | 14'48" (+09'26") | 1000 / 21000 |
| 22 | | 09'23" (+04'01") | 1000 / 22000 |
| 23 | | 06'23" (+01'01") | 1000 / 23000 |
| 24 | | 06'22" (+01'00") | 1000 / 24000 |
| 25 | | 08'15" (+02'53") | 1000 / 25000 |
| 26 | | 05'33" (+00'11") | 1000 / 26000 |
| 27 | | 06'06" (+00'44") | 166 / 26166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 195.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'09" | 00:11'31" |
| 3 | 05'24" | 00:16'55" |
| 4 | 11'42" | 00:28'37" |
| 5 | 07'32" | 00:36'09" |
| 6 | 06'51" | 00:43'00" |
| 7 | 06'45" | 00:49'45" |
| 8 | 06'45" | 00:56'30" |
| 9 | 07'43" | 01:04'13" |
| 10 | 06'42" | 01:10'55" |
| 11 | 06'40" | 01:17'35" |
| 12 | 11'34" | 01:29'09" |
| 13 | 09'05" | 01:38'14" |
| 14 | 06'43" | 01:44'57" |
| 15 | 06'47" | 01:51'44" |
| 16 | 07'29" | 01:59'13" |
| 17 | 06'56" | 02:06'09" |
| 18 | 06'57" | 02:13'06" |
| 19 | 06'51" | 02:19'57" |
| 20 | 08'58" | 02:28'55" |
| 21 | 14'48" | 02:43'43" |
| 22 | 09'24" | 02:53'07" |
| 23 | 06'23" | 02:59'30" |
| 24 | 06'22" | 03:05'52" |
| 25 | 08'16" | 03:14'08" |
| 26 | 05'34" | 03:19'42" |
| 26.2 | 06'07" | 03:20'43" |
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