15.7 km | 01:45:36 | 06:44/km日期: 2021-01-01 09:40 - 平均心率: 158 - 卡路里: 1298 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 62%
Pace: 07'07" / 06'42" / 06'38" / 06'32" / 07'12" / 06'14" / 05'54" / 10'56" / 06'27" / 06'19" / 06'25" / 07'50" / 06'31" / 08'30" / 07'40" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'14") | 1000 / 1000 |
| 2 | | 06'41" (+00'48") | 1000 / 2000 |
| 3 | | 06'38" (+00'45") | 1000 / 3000 |
| 4 | | 06'32" (+00'39") | 1000 / 4000 |
| 5 | | 06'27" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'34") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 06'24" (+00'31") | 1000 / 11000 |
| 12 | | 07'50" (+01'57") | 1000 / 12000 |
| 13 | | 06'30" (+00'37") | 1000 / 13000 |
| 14 | | 08'30" (+02'37") | 1000 / 14000 |
| 15 | | 07'39" (+01'46") | 1000 / 15000 |
| 16 | | 06'21" (+00'28") | 672 / 15672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
185.85 km 
MIZUNO WAVE SKY 4 WAVEKNIT 累積 :
1602.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'42" | 00:13'49" |
| 3 | 06'38" | 00:20'27" |
| 4 | 06'32" | 00:26'59" |
| 5 | 07'12" | 00:34'11" |
| 6 | 06'14" | 00:40'25" |
| 7 | 05'54" | 00:46'19" |
| 8 | 10'56" | 00:57'15" |
| 9 | 06'27" | 01:03'42" |
| 10 | 06'19" | 01:10'01" |
| 11 | 06'25" | 01:16'26" |
| 12 | 07'50" | 01:24'16" |
| 13 | 06'31" | 01:30'47" |
| 14 | 08'30" | 01:39'17" |
| 15 | 07'40" | 01:46'57" |
| 15.7 | 06'22" | 01:51'14" |
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