9.3 km | 00:57:50 | 06:13/km日期: 2014-12-26 17:30 - 卡路里: 551 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'22" / 05'23" / 05'30" / 05'45" / 06'30" / 06'33" / 06'55" / 07'04" / 06'28" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1019 / 1019 |
| 2 | | 05'25" (+00'07") | 1017 / 2037 |
| 3 | | 05'26" (+00'08") | 1006 / 3044 |
| 4 | | 05'48" (+00'30") | 1019 / 4063 |
| 5 | | 06'30" (+01'12") | 999 / 5062 |
| 6 | | 06'32" (+01'14") | 1008 / 6071 |
| 7 | | 06'55" (+01'37") | 1003 / 7075 |
| 8 | | 07'03" (+01'45") | 1021 / 8096 |
| 9 | | 06'29" (+01'11") | 1000 / 9096 |
| 10 | | 06'25" (+01'07") | 272 / 9368 |
12月累積里程 :
44.56 km 
Saucony Kinvara 4 累積 :
1076.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'30" | 00:16'15" |
| 4 | 05'45" | 00:22'00" |
| 5 | 06'30" | 00:28'30" |
| 6 | 06'33" | 00:35'03" |
| 7 | 06'55" | 00:41'58" |
| 8 | 07'04" | 00:49'02" |
| 9 | 06'28" | 00:55'30" |
| 9.3 | 08'16" | 00:57'50" |
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