86.2 km | 10:50:11 | 07:32/km日期: 2013-04-03 06:07 - 總爬升: 506 m - 卡路里: 5428 Cal - 溫度: 15°C - 濕度: 87%
Pace: 05'52" / 05'48" / 05'46" / 05'44" / 05'35" / 05'33" / 05'43" / 05'36" / 05'28" / 05'26" / 05'14" / 05'55" / 05'28" / 05'28" / 05'36" / 05'36" / 05'36" / 05'48" / 05'39" / 05'28" / 05'45" / 07'54" / 05'35" / 05'37" / 05'43" / 05'55" / 05'51" / 05'54" / 06'01" / 10'45" / 06'11" / 06'12" / 06'28" / 06'50" / 06'56" / 07'24" / 07'11" / 06'51" / 06'57" / 06'50" / 06'58" / 07'15" / 07'17" / 07'02" / 06'48" / 07'04" / 10'29" / 07'35" / 07'18" / 07'28" / 07'35" / 07'50" / 07'57" / 08'24" / 08'14" / 15'37" / 07'14" / 06'56" / 07'39" / 08'42" / 08'04" / 07'35" / 07'30" / 07'55" / 08'14" / 08'28" / 09'00" / 08'23" / 11'37" / 15'10" / 11'06" / 07'38" / 07'27" / 07'32" / 07'57" / 09'08" / 07'52" / 08'14" / 08'13" / 08'19" / 08'32" / 08'34" / 08'11" / 08'24" / 08'39" / 17'58" / 50'00" /
4月累積里程 :
375.21 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'35" | 00:28'45" |
| 6 | 05'33" | 00:34'18" |
| 7 | 05'43" | 00:40'01" |
| 8 | 05'36" | 00:45'37" |
| 9 | 05'28" | 00:51'05" |
| 10 | 05'26" | 00:56'31" |
| 11 | 05'14" | 01:01'45" |
| 12 | 05'55" | 01:07'40" |
| 13 | 05'28" | 01:13'08" |
| 14 | 05'28" | 01:18'36" |
| 15 | 05'36" | 01:24'12" |
| 16 | 05'36" | 01:29'48" |
| 17 | 05'36" | 01:35'24" |
| 18 | 05'48" | 01:41'12" |
| 19 | 05'39" | 01:46'51" |
| 20 | 05'28" | 01:52'19" |
| 21 | 05'45" | 01:58'04" |
| 22 | 07'54" | 02:05'58" |
| 23 | 05'35" | 02:11'33" |
| 24 | 05'37" | 02:17'10" |
| 25 | 05'43" | 02:22'53" |
| 26 | 05'55" | 02:28'48" |
| 27 | 05'51" | 02:34'39" |
| 28 | 05'54" | 02:40'33" |
| 29 | 06'01" | 02:46'34" |
| 30 | 10'45" | 02:57'19" |
| 31 | 06'11" | 03:03'30" |
| 32 | 06'12" | 03:09'42" |
| 33 | 06'28" | 03:16'10" |
| 34 | 06'50" | 03:23'00" |
| 35 | 06'56" | 03:29'56" |
| 36 | 07'24" | 03:37'20" |
| 37 | 07'11" | 03:44'31" |
| 38 | 06'51" | 03:51'22" |
| 39 | 06'57" | 03:58'19" |
| 40 | 06'50" | 04:05'09" |
| 41 | 06'58" | 04:12'07" |
| 42 | 07'15" | 04:19'22" |
| 43 | 07'17" | 04:26'39" |
| 44 | 07'02" | 04:33'41" |
| 45 | 06'48" | 04:40'29" |
| 46 | 07'04" | 04:47'33" |
| 47 | 10'29" | 04:58'02" |
| 48 | 07'35" | 05:05'37" |
| 49 | 07'18" | 05:12'55" |
| 50 | 07'28" | 05:20'23" |
| 51 | 07'35" | 05:27'58" |
| 52 | 07'50" | 05:35'48" |
| 53 | 07'57" | 05:43'45" |
| 54 | 08'24" | 05:52'09" |
| 55 | 08'14" | 06:00'23" |
| 56 | 15'37" | 06:16'00" |
| 57 | 07'14" | 06:23'14" |
| 58 | 06'56" | 06:30'10" |
| 59 | 07'39" | 06:37'49" |
| 60 | 08'42" | 06:46'31" |
| 61 | 08'04" | 06:54'35" |
| 62 | 07'35" | 07:02'10" |
| 63 | 07'30" | 07:09'40" |
| 64 | 07'55" | 07:17'35" |
| 65 | 08'14" | 07:25'49" |
| 66 | 08'28" | 07:34'17" |
| 67 | 09'00" | 07:43'17" |
| 68 | 08'23" | 07:51'40" |
| 69 | 11'37" | 08:03'17" |
| 70 | 15'10" | 08:18'27" |
| 71 | 11'06" | 08:29'33" |
| 72 | 07'38" | 08:37'11" |
| 73 | 07'27" | 08:44'38" |
| 74 | 07'32" | 08:52'10" |
| 75 | 07'57" | 09:00'07" |
| 76 | 09'08" | 09:09'15" |
| 77 | 07'52" | 09:17'07" |
| 78 | 08'14" | 09:25'21" |
| 79 | 08'13" | 09:33'34" |
| 80 | 08'19" | 09:41'53" |
| 81 | 08'32" | 09:50'25" |
| 82 | 08'34" | 09:58'59" |
| 83 | 08'11" | 10:07'10" |
| 84 | 08'24" | 10:15'34" |
| 85 | 08'39" | 10:24'13" |
| 86 | 17'58" | 10:42'11" |
| 86.2 | 49'54" | 10:50'11" |
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