15.3 km | 01:17:11 | 05:02/km日期: 2021-01-03 11:48 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 152 - 卡路里: 968 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 05'52" / 05'17" / 05'06" / 05'01" / 04'46" / 04'51" / 05'00" / 05'01" / 04'54" / 04'54" / 04'55" / 04'59" / 04'57" / 04'52" / 04'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'07") | 1000 / 1000 |
| 2 | | 05'17" (+00'32") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 1000 / 11000 |
| 12 | | 04'58" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'06") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 06'10" (+01'25") | 325 / 15325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
249.53 km 
NIKE Zoom Fly FK 累積 :
1567.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'17" | 00:11'09" |
| 3 | 05'06" | 00:16'15" |
| 4 | 05'01" | 00:21'16" |
| 5 | 04'46" | 00:26'02" |
| 6 | 04'51" | 00:30'53" |
| 7 | 05'00" | 00:35'53" |
| 8 | 05'01" | 00:40'54" |
| 9 | 04'54" | 00:45'48" |
| 10 | 04'54" | 00:50'42" |
| 11 | 04'55" | 00:55'37" |
| 12 | 04'59" | 01:00'36" |
| 13 | 04'57" | 01:05'33" |
| 14 | 04'52" | 01:10'25" |
| 15 | 04'46" | 01:15'11" |
| 15.3 | 06'08" | 01:17'11" |
展開計圈分析
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