11.0 km | 04:21:48 | 23:43/km日期: 2021-01-05 11:27 - 平均心率: 99 - 卡路里: 933 Cal - 平均步頻: 120
Pace: 13'38" / 12'07" / 12'04" / 39'32" / 90'07" / 16'27" / 65'40" / 00'04" / 00'04" / 00'19" / 10'57" / 22'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+01'34") | 1000 / 1000 |
| 2 | | 12'07" (+00'04") | 1000 / 2000 |
| 3 | | 12'03" | 1000 / 3000 |
| 4 | | 39'31" (+27'28") | 1000 / 4000 |
| 5 | | 01:30'07" (+18'04") | 1000 / 5000 |
| 6 | | 15'48" (+03'45") | 1000 / 6000 |
| 7 | | 15'30" (+03'27") | 1000 / 7000 |
| 8 | | 15'31" (+03'28") | 1000 / 8000 |
| 9 | | 15'31" (+03'28") | 1000 / 9000 |
| 10 | | 15'31" (+03'28") | 1000 / 10000 |
| 11 | | 15'34" (+03'31") | 1000 / 11000 |
| 12 | | 22'11" (+10'08") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 82.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 12'07" | 00:25'45" |
| 3 | 12'04" | 00:37'49" |
| 4 | 39'32" | 01:17'21" |
| 5 | 90'07" | 02:47'28" |
| 6 | 16'27" | 03:03'55" |
| 7 | 65'40" | 04:09'35" |
| 8 | 00'04" | 04:09'39" |
| 9 | 00'04" | 04:09'43" |
| 10 | 00'19" | 04:10'02" |
| 11 | 10'57" | 04:20'59" |
| 11.0 | 22'09" | 04:21'49" |
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