22.4 km | 01:56:27 | 05:12/km日期: 2013-04-03 08:51 - 地點: 河堤 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1106 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'20" / 04'58" / 05'01" / 04'56" / 04'56" / 04'55" / 05'00" / 04'50" / 04'51" / 05'03" / 04'47" / 04'54" / 04'54" / 05'32" / 05'27" / 05'26" / 05'25" / 05'26" / 06'15" / 05'33" / 05'34" / 05'29" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 340.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 04'56" | 00:25'11" |
| 6 | 04'55" | 00:30'06" |
| 7 | 05'00" | 00:35'06" |
| 8 | 04'50" | 00:39'56" |
| 9 | 04'51" | 00:44'47" |
| 10 | 05'03" | 00:49'50" |
| 11 | 04'47" | 00:54'37" |
| 12 | 04'54" | 00:59'31" |
| 13 | 04'54" | 01:04'25" |
| 14 | 05'32" | 01:09'57" |
| 15 | 05'27" | 01:15'24" |
| 16 | 05'26" | 01:20'50" |
| 17 | 05'25" | 01:26'15" |
| 18 | 05'26" | 01:31'41" |
| 19 | 06'15" | 01:37'56" |
| 20 | 05'33" | 01:43'29" |
| 21 | 05'34" | 01:49'03" |
| 22 | 05'29" | 01:54'32" |
| 22.4 | 05'26" | 01:56'27" |
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