10.0 km | 00:57:45 | 05:46/km日期: 2021-01-06 10:19 - 平均心率: 173 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'23" / 05'45" / 05'58" / 05'40" / 05'28" / 05'43" / 05'57" / 05'45" / 05'42" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'01") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'18" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 85.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 05'40" | 00:23'46" |
| 5 | 05'28" | 00:29'14" |
| 6 | 05'43" | 00:34'57" |
| 7 | 05'57" | 00:40'54" |
| 8 | 05'45" | 00:46'39" |
| 9 | 05'42" | 00:52'21" |
| 10 | 05'22" | 00:57'43" |
| 10.0 | 04'06" | 00:57'45" |
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