42.9 km | 05:31:39 | 07:43/km日期: 2021-01-03 06:41 - 總爬升: 588 m - 平均心率: 148 - 卡路里: 3083 Cal - 平均步頻: 170 - PM2.5: 良好(11)
Pace: 07'18" / 07'05" / 07'01" / 07'09" / 07'18" / 06'47" / 06'06" / 06'19" / 06'10" / 06'26" / 09'33" / 07'03" / 07'02" / 07'22" / 08'44" / 06'58" / 06'21" / 07'15" / 05'56" / 06'21" / 06'10" / 08'58" / 07'28" / 07'13" / 07'48" / 09'12" / 07'16" / 07'06" / 10'37" / 07'01" / 06'42" / 06'33" / 14'59" / 07'40" / 08'14" / 11'18" / 07'24" / 07'09" / 06'56" / 11'10" / 09'18" / 07'06" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'39") | 1000 / 1000 |
| 2 | | 07'03" (+01'07") | 1000 / 2000 |
| 3 | | 07'00" (+01'04") | 1000 / 3000 |
| 4 | | 07'09" (+01'13") | 1000 / 4000 |
| 5 | | 07'18" (+01'22") | 1000 / 5000 |
| 6 | | 06'46" (+00'50") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'25" (+00'29") | 1000 / 10000 |
| 11 | | 09'33" (+03'37") | 1000 / 11000 |
| 12 | | 07'02" (+01'06") | 1000 / 12000 |
| 13 | | 07'01" (+01'05") | 1000 / 13000 |
| 14 | | 07'22" (+01'26") | 1000 / 14000 |
| 15 | | 08'43" (+02'47") | 1000 / 15000 |
| 16 | | 06'57" (+01'01") | 1000 / 16000 |
| 17 | | 06'21" (+00'25") | 1000 / 17000 |
| 18 | | 07'14" (+01'18") | 1000 / 18000 |
| 19 | | 05'56" | 1000 / 19000 |
| 20 | | 06'21" (+00'25") | 1000 / 20000 |
| 21 | | 06'09" (+00'13") | 1000 / 21000 |
| 22 | | 08'58" (+03'02") | 1000 / 22000 |
| 23 | | 07'27" (+01'31") | 1000 / 23000 |
| 24 | | 07'13" (+01'17") | 1000 / 24000 |
| 25 | | 07'47" (+01'51") | 1000 / 25000 |
| 26 | | 09'11" (+03'15") | 1000 / 26000 |
| 27 | | 07'16" (+01'20") | 1000 / 27000 |
| 28 | | 07'06" (+01'10") | 1000 / 28000 |
| 29 | | 10'36" (+04'40") | 1000 / 29000 |
| 30 | | 07'01" (+01'05") | 1000 / 30000 |
| 31 | | 06'42" (+00'46") | 1000 / 31000 |
| 32 | | 06'33" (+00'37") | 1000 / 32000 |
| 33 | | 14'58" (+09'02") | 1000 / 33000 |
| 34 | | 07'39" (+01'43") | 1000 / 34000 |
| 35 | | 08'14" (+02'18") | 1000 / 35000 |
| 36 | | 11'17" (+05'21") | 1000 / 36000 |
| 37 | | 07'23" (+01'27") | 1000 / 37000 |
| 38 | | 07'09" (+01'13") | 1000 / 38000 |
| 39 | | 06'56" (+01'00") | 1000 / 39000 |
| 40 | | 11'09" (+05'13") | 1000 / 40000 |
| 41 | | 09'18" (+03'22") | 1000 / 41000 |
| 42 | | 07'05" (+01'09") | 1000 / 42000 |
| 43 | | 07'16" (+01'20") | 944 / 42944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 246.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'05" | 00:14'23" |
| 3 | 07'01" | 00:21'24" |
| 4 | 07'09" | 00:28'33" |
| 5 | 07'18" | 00:35'51" |
| 6 | 06'47" | 00:42'38" |
| 7 | 06'06" | 00:48'44" |
| 8 | 06'19" | 00:55'03" |
| 9 | 06'10" | 01:01'13" |
| 10 | 06'26" | 01:07'39" |
| 11 | 09'33" | 01:17'12" |
| 12 | 07'03" | 01:24'15" |
| 13 | 07'02" | 01:31'17" |
| 14 | 07'22" | 01:38'39" |
| 15 | 08'44" | 01:47'23" |
| 16 | 06'58" | 01:54'21" |
| 17 | 06'21" | 02:00'42" |
| 18 | 07'15" | 02:07'57" |
| 19 | 05'56" | 02:13'53" |
| 20 | 06'21" | 02:20'14" |
| 21 | 06'10" | 02:26'24" |
| 22 | 08'58" | 02:35'22" |
| 23 | 07'28" | 02:42'50" |
| 24 | 07'13" | 02:50'03" |
| 25 | 07'48" | 02:57'51" |
| 26 | 09'12" | 03:07'03" |
| 27 | 07'16" | 03:14'19" |
| 28 | 07'06" | 03:21'25" |
| 29 | 10'37" | 03:32'02" |
| 30 | 07'01" | 03:39'03" |
| 31 | 06'42" | 03:45'45" |
| 32 | 06'33" | 03:52'18" |
| 33 | 14'59" | 04:07'17" |
| 34 | 07'40" | 04:14'57" |
| 35 | 08'14" | 04:23'11" |
| 36 | 11'18" | 04:34'29" |
| 37 | 07'24" | 04:41'53" |
| 38 | 07'09" | 04:49'02" |
| 39 | 06'56" | 04:55'58" |
| 40 | 11'10" | 05:07'08" |
| 41 | 09'18" | 05:16'26" |
| 42 | 07'06" | 05:23'32" |
| 42.9 | 07'16" | 05:30'24" |
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