21.3 km | 02:34:40 | 07:15/km日期: 2021-01-09 06:24 - 總爬升: 172 m - 地點: 新豐西瓜節半馬路線試跑-池府王爺廟 - 天氣: 7度陰冷 - 平均心率: 161 - 卡路里: 1082 Cal - 總步數: 26146 - 平均步頻: 169 - 平均步幅: 80 cm - 溫度: 7°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 07'12" / 06'34" / 07'07" / 08'20" / 06'27" / 06'29" / 09'33" / 07'18" / 06'02" / 08'40" / 06'32" / 06'36" / 06'55" / 08'22" / 09'20" / 09'44" / 08'23" / 05'24" / 05'34" / 05'21" / 06'16" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'46") | 1000 / 1000 | 185 / 74 |
| 2 | | 06'37" (+01'09") | 1000 / 2001 | 178 / 84 |
| 3 | | 07'14" (+01'46") | 1000 / 3002 | 180 / 76 |
| 4 | | 08'23" (+02'55") | 1002 / 4004 | 153 / 77 |
| 5 | | 06'31" (+01'03") | 1002 / 5006 | 183 / 83 |
| 6 | | 06'33" (+01'05") | 1000 / 6006 | 183 / 82 |
| 7 | | 09'36" (+04'08") | 1001 / 7008 | 138 / 74 |
| 8 | | 07'17" (+01'49") | 1000 / 8009 | 162 / 84 |
| 9 | | 06'15" (+00'47") | 1001 / 9010 | 188 / 84 |
| 10 | | 08'46" (+03'18") | 1000 / 10011 | 144 / 78 |
| 11 | | 06'35" (+01'07") | 1000 / 11012 | 187 / 80 |
| 12 | | 06'46" (+01'18") | 1000 / 12012 | 184 / 79 |
| 13 | | 07'37" (+02'09") | 1000 / 13013 | 175 / 74 |
| 14 | | 08'58" (+03'30") | 1000 / 14013 | 146 / 76 |
| 15 | | 08'37" (+03'09") | 1001 / 15014 | 154 / 75 |
| 16 | | 10'45" (+05'17") | 1001 / 16015 | 137 / 67 |
| 17 | | 07'02" (+01'34") | 1000 / 17016 | 167 / 84 |
| 18 | | 05'28" | 1001 / 18017 | 194 / 94 |
| 19 | | 05'40" (+00'12") | 1002 / 19020 | 193 / 91 |
| 20 | | 05'31" (+00'03") | 1001 / 20021 | 192 / 93 |
| 21 | | 06'19" (+00'51") | 1002 / 21024 | 183 / 85 |
| 22 | | 07'00" (+01'32") | 78 / 21102 | 185 / 76 |
王爺廟-觀海大道-坡頭漁港-後湖117線-和興-成功路-新湖路-瑞興-新庄子-池和宮
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 251.65 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'34" | 00:13'46" |
| 3 | 07'07" | 00:20'53" |
| 4 | 08'20" | 00:29'13" |
| 5 | 06'27" | 00:35'40" |
| 6 | 06'29" | 00:42'09" |
| 7 | 09'33" | 00:51'42" |
| 8 | 07'18" | 00:59'00" |
| 9 | 06'02" | 01:05'02" |
| 10 | 08'40" | 01:13'42" |
| 11 | 06'32" | 01:20'14" |
| 12 | 06'36" | 01:26'50" |
| 13 | 06'55" | 01:33'45" |
| 14 | 08'22" | 01:42'07" |
| 15 | 09'20" | 01:51'27" |
| 16 | 09'44" | 02:01'11" |
| 17 | 08'23" | 02:09'34" |
| 18 | 05'24" | 02:14'58" |
| 19 | 05'34" | 02:20'32" |
| 20 | 05'21" | 02:25'53" |
| 21 | 06'16" | 02:32'09" |
| 21.1 | 24'13" | 02:34'40" |
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