25.1 km | 02:49:30 | 06:45/km日期: 2021-01-02 14:18 - 總爬升: 301 m - 地點: 桃園市蘆竹區海湖、大古山山道 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 1578 Cal - 總步數: 30716 - 平均步頻: 181 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 06'35" / 06'37" / 07'07" / 06'50" / 06'42" / 06'20" / 06'57" / 06'30" / 06'31" / 06'38" / 06'20" / 07'08" / 06'36" / 06'35" / 07'09" / 06'53" / 06'45" / 07'17" / 06'16" / 06'08" / 06'01" / 06'23" / 06'23" / 06'16" / 06'09" / 88'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'31") | 1002 / 1002 | 179 / 83 |
| 2 | | 06'45" (+00'35") | 1001 / 2004 | 179 / 82 |
| 3 | | 07'17" (+01'07") | 1000 / 3004 | 180 / 75 |
| 4 | | 06'56" (+00'46") | 1000 / 4004 | 180 / 79 |
| 5 | | 06'45" (+00'35") | 1001 / 5006 | 180 / 81 |
| 6 | | 06'32" (+00'22") | 1000 / 6007 | 180 / 84 |
| 7 | | 07'03" (+00'53") | 1001 / 7008 | 180 / 78 |
| 8 | | 06'37" (+00'27") | 1000 / 8009 | 180 / 83 |
| 9 | | 06'43" (+00'33") | 1001 / 9011 | 180 / 82 |
| 10 | | 07'07" (+00'57") | 1000 / 10011 | 176 / 79 |
| 11 | | 06'12" (+00'02") | 1001 / 11012 | 181 / 88 |
| 12 | | 07'46" (+01'36") | 1001 / 12013 | 174 / 73 |
| 13 | | 06'34" (+00'24") | 1000 / 13014 | 180 / 84 |
| 14 | | 06'58" (+00'48") | 1002 / 14016 | 181 / 78 |
| 15 | | 07'08" (+00'58") | 1001 / 15017 | 180 / 77 |
| 16 | | 07'05" (+00'55") | 1000 / 16017 | 181 / 77 |
| 17 | | 07'31" (+01'21") | 1001 / 17019 | 177 / 74 |
| 18 | | 06'51" (+00'41") | 1002 / 18021 | 182 / 79 |
| 19 | | 06'26" (+00'16") | 1000 / 19021 | 185 / 83 |
| 20 | | 06'10" | 1002 / 20023 | 186 / 87 |
| 21 | | 06'18" (+00'08") | 1002 / 21025 | 184 / 85 |
| 22 | | 06'27" (+00'17") | 1002 / 22028 | 185 / 83 |
| 23 | | 06'21" (+00'11") | 1000 / 23028 | 185 / 84 |
| 24 | | 06'21" (+00'11") | 1001 / 24029 | 183 / 85 |
| 25 | | 06'22" (+00'12") | 1000 / 25029 | 184 / 85 |
| 26 | | 07'39" (+01'29") | 19 / 25048 | 160 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
365.89 km 
361 BRAVE Y703-9309(2) 累積 :
24217.5 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'37" | 00:13'12" |
| 3 | 07'07" | 00:20'19" |
| 4 | 06'50" | 00:27'09" |
| 5 | 06'42" | 00:33'51" |
| 6 | 06'20" | 00:40'11" |
| 7 | 06'57" | 00:47'08" |
| 8 | 06'30" | 00:53'38" |
| 9 | 06'31" | 01:00'09" |
| 10 | 06'38" | 01:06'47" |
| 11 | 06'20" | 01:13'07" |
| 12 | 07'08" | 01:20'15" |
| 13 | 06'36" | 01:26'51" |
| 14 | 06'35" | 01:33'26" |
| 15 | 07'09" | 01:40'35" |
| 16 | 06'53" | 01:47'28" |
| 17 | 06'45" | 01:54'13" |
| 18 | 07'17" | 02:01'30" |
| 19 | 06'16" | 02:07'46" |
| 20 | 06'08" | 02:13'54" |
| 21 | 06'01" | 02:19'55" |
| 22 | 06'23" | 02:26'18" |
| 23 | 06'23" | 02:32'41" |
| 24 | 06'16" | 02:38'57" |
| 25 | 06'09" | 02:45'06" |
| 25.1 | 87'28" | 02:49'30" |
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