13.1 km | 01:17:26 | 05:55/km日期: 2021-01-04 19:19 - 平均心率: 161 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 06'23" / 05'46" / 05'56" / 06'04" / 06'18" / 06'17" / 06'39" / 05'35" / 05'22" / 05'27" / 05'50" / 05'47" / 05'50" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'59") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'41") | 1000 / 4000 |
| 5 | | 06'18" (+00'56") | 1000 / 5000 |
| 6 | | 06'17" (+00'55") | 1000 / 6000 |
| 7 | | 06'38" (+01'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 05'50" (+00'28") | 1000 / 13000 |
| 14 | | 04'06" | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 37.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'46" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 06'18" | 00:30'27" |
| 6 | 06'17" | 00:36'44" |
| 7 | 06'39" | 00:43'23" |
| 8 | 05'35" | 00:48'58" |
| 9 | 05'22" | 00:54'20" |
| 10 | 05'27" | 00:59'47" |
| 11 | 05'50" | 01:05'37" |
| 12 | 05'47" | 01:11'24" |
| 13 | 05'50" | 01:17'14" |
| 13.1 | 04'11" | 01:17'28" |
展開計圈分析
留言 
