21.1 km | 02:21:12 | 06:41/km日期: 2021-01-02 09:29 - 平均心率: 160 - 卡路里: 1093 Cal - 平均步頻: 182
Pace: 06'43" / 07'43" / 06'31" / 06'36" / 06'34" / 13'28" / 06'36" / 11'27" / 06'36" / 10'50" / 07'52" / 13'11" / 06'45" / 06'41" / 09'41" / 18'10" / 06'39" / 09'09" / 15'01" / 13'08" / 09'47" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'04") | 1000 / 1000 |
| 2 | | 07'02" (+00'35") | 1000 / 2000 |
| 3 | | 06'31" (+00'04") | 1000 / 3000 |
| 4 | | 06'35" (+00'08") | 1000 / 4000 |
| 5 | | 06'33" (+00'06") | 1000 / 5000 |
| 6 | | 06'44" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'08") | 1000 / 7000 |
| 8 | | 06'46" (+00'19") | 1000 / 8000 |
| 9 | | 06'36" (+00'09") | 1000 / 9000 |
| 10 | | 06'30" (+00'03") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 06'39" (+00'12") | 1000 / 12000 |
| 13 | | 06'44" (+00'17") | 1000 / 13000 |
| 14 | | 06'40" (+00'13") | 1000 / 14000 |
| 15 | | 06'48" (+00'21") | 1000 / 15000 |
| 16 | | 06'42" (+00'15") | 1000 / 16000 |
| 17 | | 06'39" (+00'12") | 1000 / 17000 |
| 18 | | 06'29" (+00'02") | 1000 / 18000 |
| 19 | | 06'42" (+00'15") | 1000 / 19000 |
| 20 | | 07'21" (+00'54") | 1000 / 20000 |
| 21 | | 06'45" (+00'18") | 1000 / 21000 |
| 22 | | 06'32" (+00'05") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
57.25 km 
Nike air zoom Pegasus 36 PRM rise 累積 :
577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'43" | 00:14'26" |
| 3 | 06'31" | 00:20'57" |
| 4 | 06'36" | 00:27'33" |
| 5 | 06'34" | 00:34'07" |
| 6 | 13'28" | 00:47'35" |
| 7 | 06'36" | 00:54'11" |
| 8 | 11'27" | 01:05'38" |
| 9 | 06'36" | 01:12'14" |
| 10 | 10'50" | 01:23'04" |
| 11 | 07'52" | 01:30'56" |
| 12 | 13'11" | 01:44'07" |
| 13 | 06'45" | 01:50'52" |
| 14 | 06'41" | 01:57'33" |
| 15 | 09'41" | 02:07'14" |
| 16 | 18'10" | 02:25'24" |
| 17 | 06'39" | 02:32'03" |
| 18 | 09'09" | 02:41'12" |
| 19 | 15'01" | 02:56'13" |
| 20 | 13'08" | 03:09'21" |
| 21 | 09'47" | 03:19'08" |
| 21.1 | 06'36" | 03:19'51" |
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