13.2 km | 01:47:27 | 08:07/km日期: 2021-01-03 16:08 - 卡路里: 1208 Cal
Pace: 06'27" / 06'40" / 08'16" / 07'58" / 08'28" / 08'13" / 07'35" / 10'08" / 09'09" / 10'35" / 08'00" / 08'09" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'37") | 1001 / 1001 |
| 2 | | 06'40" (+00'29") | 998 / 2000 |
| 3 | | 08'15" (+02'04") | 1002 / 3003 |
| 4 | | 07'52" (+01'41") | 999 / 4002 |
| 5 | | 08'27" (+02'16") | 998 / 5000 |
| 6 | | 08'09" (+01'58") | 1000 / 6001 |
| 7 | | 07'34" (+01'23") | 999 / 7000 |
| 8 | | 10'07" (+03'56") | 1001 / 8001 |
| 9 | | 08'58" (+02'47") | 1000 / 9002 |
| 10 | | 10'27" (+04'16") | 999 / 10001 |
| 11 | | 08'15" (+02'04") | 998 / 11000 |
| 12 | | 08'06" (+01'55") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13001 |
| 14 | | 06'56" (+00'45") | 216 / 13217 |
1月累積里程 : 95.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'40" | 00:13'07" |
| 3 | 08'16" | 00:21'23" |
| 4 | 07'58" | 00:29'21" |
| 5 | 08'28" | 00:37'49" |
| 6 | 08'13" | 00:46'02" |
| 7 | 07'35" | 00:53'37" |
| 8 | 10'08" | 01:03'45" |
| 9 | 09'09" | 01:12'54" |
| 10 | 10'35" | 01:23'29" |
| 11 | 08'00" | 01:31'29" |
| 12 | 08'09" | 01:39'38" |
| 13 | 06'10" | 01:45'48" |
| 13.2 | 05'49" | 01:47'04" |
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