31.7 km | 03:32:47 | 06:43/km日期: 2021-01-03 05:36 - 總爬升: 953 m - 平均心率: 167 - 卡路里: 2346 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'36" / 06'15" / 06'01" / 05'51" / 05'41" / 10'24" / 08'33" / 06'08" / 10'30" / 06'56" / 07'02" / 07'33" / 08'37" / 14'55" / 08'24" / 23'30" / 07'09" / 07'56" / 08'53" / 09'24" / 05'55" / 05'18" / 15'16" / 06'15" / 05'33" / 12'54" / 04'39" / 04'38" / 04'47" / 05'04" / 04'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'57") | 1000 / 1000 |
| 2 | | 06'13" (+01'35") | 1000 / 2000 |
| 3 | | 06'01" (+01'23") | 1000 / 3000 |
| 4 | | 05'51" (+01'13") | 1000 / 4000 |
| 5 | | 05'40" (+01'02") | 1000 / 5000 |
| 6 | | 06'12" (+01'34") | 1000 / 6000 |
| 7 | | 06'56" (+02'18") | 1000 / 7000 |
| 8 | | 06'07" (+01'29") | 1000 / 8000 |
| 9 | | 06'53" (+02'15") | 1000 / 9000 |
| 10 | | 06'55" (+02'17") | 1000 / 10000 |
| 11 | | 07'01" (+02'23") | 1000 / 11000 |
| 12 | | 07'32" (+02'54") | 1000 / 12000 |
| 13 | | 08'37" (+03'59") | 1000 / 13000 |
| 14 | | 13'55" (+09'17") | 1000 / 14000 |
| 15 | | 08'23" (+03'45") | 1000 / 15000 |
| 16 | | 07'41" (+03'03") | 1000 / 16000 |
| 17 | | 06'42" (+02'04") | 1000 / 17000 |
| 18 | | 07'56" (+03'18") | 1000 / 18000 |
| 19 | | 08'52" (+04'14") | 1000 / 19000 |
| 20 | | 09'23" (+04'45") | 1000 / 20000 |
| 21 | | 05'55" (+01'17") | 1000 / 21000 |
| 22 | | 05'17" (+00'39") | 1000 / 22000 |
| 23 | | 07'06" (+02'28") | 1000 / 23000 |
| 24 | | 06'14" (+01'36") | 1000 / 24000 |
| 25 | | 05'32" (+00'54") | 1000 / 25000 |
| 26 | | 05'29" (+00'51") | 1000 / 26000 |
| 27 | | 04'38" | 1000 / 27000 |
| 28 | | 04'38" | 1000 / 28000 |
| 29 | | 04'46" (+00'08") | 1000 / 29000 |
| 30 | | 05'04" (+00'26") | 1000 / 30000 |
| 31 | | 04'55" (+00'17") | 1000 / 31000 |
| 32 | | 05'10" (+00'32") | 673 / 31673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 257.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'01" | 00:18'52" |
| 4 | 05'51" | 00:24'43" |
| 5 | 05'41" | 00:30'24" |
| 6 | 10'24" | 00:40'48" |
| 7 | 08'33" | 00:49'21" |
| 8 | 06'08" | 00:55'29" |
| 9 | 10'30" | 01:05'59" |
| 10 | 06'56" | 01:12'55" |
| 11 | 07'02" | 01:19'57" |
| 12 | 07'33" | 01:27'30" |
| 13 | 08'37" | 01:36'07" |
| 14 | 14'55" | 01:51'02" |
| 15 | 08'24" | 01:59'26" |
| 16 | 23'30" | 02:22'56" |
| 17 | 07'09" | 02:30'05" |
| 18 | 07'56" | 02:38'01" |
| 19 | 08'53" | 02:46'54" |
| 20 | 09'24" | 02:56'18" |
| 21 | 05'55" | 03:02'13" |
| 22 | 05'18" | 03:07'31" |
| 23 | 15'16" | 03:22'47" |
| 24 | 06'15" | 03:29'02" |
| 25 | 05'33" | 03:34'35" |
| 26 | 12'54" | 03:47'29" |
| 27 | 04'39" | 03:52'08" |
| 28 | 04'38" | 03:56'46" |
| 29 | 04'47" | 04:01'33" |
| 30 | 05'04" | 04:06'37" |
| 31 | 04'56" | 04:11'33" |
| 31.7 | 05'10" | 04:15'02" |
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