13.0 km | 01:13:32 | 05:38/km日期: 2021-01-10 07:47 - 總爬升: 1158 m - 平均心率: 153 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 63%
Pace: 03'00" / 04'33" / 01'18" / 06'31" / 04'43" / 06'09" / 05'24" / 06'17" / 06'24" / 06'06" / 06'07" / 05'56" / 06'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+05'57") | 1000 / 1000 |
| 2 | | 04'32" (+03'14") | 1000 / 2000 |
| 3 | | 01'18" | 1000 / 3000 |
| 4 | | 06'30" (+05'12") | 1000 / 4000 |
| 5 | | 04'42" (+03'24") | 1000 / 5000 |
| 6 | | 05'37" (+04'19") | 119 / 5119 |
| 7 | | 06'45" (+05'27") | 442 / 5562 |
| 8 | | 05'46" (+04'28") | 1000 / 6562 |
| 9 | | 05'27" (+04'09") | 1000 / 7562 |
| 10 | | 06'04" (+04'46") | 1000 / 8562 |
| 11 | | 06'09" (+04'51") | 167 / 8730 |
| 12 | | 07'31" (+06'13") | 405 / 9135 |
| 13 | | 06'01" (+04'43") | 1000 / 10135 |
| 14 | | 06'08" (+04'50") | 1000 / 11135 |
| 15 | | 05'56" (+04'38") | 1000 / 12135 |
| 16 | | 06'43" (+05'25") | 896 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 71.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 04'33" | 00:07'33" |
| 3 | 01'18" | 00:08'51" |
| 4 | 06'31" | 00:15'22" |
| 5 | 04'43" | 00:20'05" |
| 6 | 06'09" | 00:26'14" |
| 7 | 05'24" | 00:31'38" |
| 8 | 06'17" | 00:37'55" |
| 9 | 06'24" | 00:44'19" |
| 10 | 06'06" | 00:50'25" |
| 11 | 06'07" | 00:56'32" |
| 12 | 05'56" | 01:02'28" |
| 13 | 06'51" | 01:09'19" |
| 13.0 | 04'05" | 01:09'27" |
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