23.3 km | 02:22:21 | 06:06/km日期: 2021-01-02 14:36 - 平均心率: 170 - 卡路里: 1257 Cal - 總步數: 25182 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'49" / 07'16" / 07'00" / 06'37" / 06'42" / 06'05" / 05'21" / 05'15" / 05'13" / 05'14" / 05'14" / 05'34" / 05'44" / 05'31" / 05'39" / 05'41" / 05'48" / 05'24" / 05'55" / 05'51" / 06'16" / 07'11" / 07'10" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+02'37") | 1001 / 1001 | 167 / 76 |
2 | | 07'18" (+02'07") | 1000 / 2001 | 171 / 79 |
3 | | 06'59" (+01'48") | 1002 / 3003 | 173 / 82 |
4 | | 06'38" (+01'27") | 1000 / 4004 | 175 / 85 |
5 | | 06'41" (+01'30") | 1001 / 5006 | 175 / 85 |
6 | | 06'05" (+00'54") | 1001 / 6008 | 176 / 93 |
7 | | 05'20" (+00'09") | 1002 / 7010 | 181 / 103 |
8 | | 05'15" (+00'04") | 1002 / 8013 | 181 / 104 |
9 | | 05'13" (+00'02") | 1000 / 9013 | 181 / 105 |
10 | | 05'16" (+00'05") | 1001 / 10015 | 181 / 104 |
11 | | 05'11" | 1000 / 11015 | 181 / 105 |
12 | | 05'35" (+00'24") | 1002 / 12018 | 177 / 100 |
13 | | 05'43" (+00'32") | 1000 / 13018 | 179 / 97 |
14 | | 05'33" (+00'22") | 1000 / 14018 | 180 / 99 |
15 | | 05'46" (+00'35") | 1000 / 15019 | 180 / 95 |
16 | | 05'40" (+00'29") | 1000 / 16019 | 179 / 98 |
17 | | 05'51" (+00'40") | 1000 / 17019 | 178 / 95 |
18 | | 05'22" (+00'11") | 1000 / 18020 | 182 / 101 |
19 | | 05'55" (+00'44") | 1000 / 19021 | 178 / 94 |
20 | | 05'53" (+00'42") | 1002 / 20024 | 178 / 94 |
21 | | 06'21" (+01'10") | 1000 / 21025 | 175 / 89 |
22 | | 07'10" (+01'59") | 1000 / 22026 | 171 / 81 |
23 | | 07'17" (+02'06") | 1001 / 23027 | 171 / 79 |
24 | | 08'04" (+02'53") | 264 / 23291 | 172 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 618.02 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'16" | 00:15'05" |
3 | 07'00" | 00:22'05" |
4 | 06'37" | 00:28'42" |
5 | 06'42" | 00:35'24" |
6 | 06'05" | 00:41'29" |
7 | 05'21" | 00:46'50" |
8 | 05'15" | 00:52'05" |
9 | 05'13" | 00:57'18" |
10 | 05'14" | 01:02'32" |
11 | 05'14" | 01:07'46" |
12 | 05'34" | 01:13'20" |
13 | 05'44" | 01:19'04" |
14 | 05'31" | 01:24'35" |
15 | 05'39" | 01:30'14" |
16 | 05'41" | 01:35'55" |
17 | 05'48" | 01:41'43" |
18 | 05'24" | 01:47'07" |
19 | 05'55" | 01:53'02" |
20 | 05'51" | 01:58'53" |
21 | 06'16" | 02:05'09" |
22 | 07'11" | 02:12'20" |
23 | 07'10" | 02:19'30" |
23.3 | 09'44" | 02:22'21" |