32.0 km | 08:59:50 | 16:52/km日期: 2021-01-03 08:53 - 總爬升: 1306 m - 平均心率: 145 - 卡路里: 3105 Cal - 平均步頻: 120
Pace: 08'47" / 09'08" / 09'59" / 11'22" / 18'46" / 27'28" / 31'34" / 19'30" / 23'59" / 37'16" / 23'43" / 20'48" / 34'15" / 19'58" / 17'33" / 14'07" / 40'26" / 12'34" / 13'30" / 16'23" / 15'39" / 18'21" / 15'26" / 13'52" / 13'38" / 11'46" / 12'06" / 11'29" / 10'20" / 10'25" / 10'27" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" | 1000 / 1000 |
| 2 | | 09'07" (+00'20") | 1000 / 2000 |
| 3 | | 09'56" (+01'09") | 1000 / 3000 |
| 4 | | 11'24" (+02'37") | 1000 / 4000 |
| 5 | | 18'46" (+09'59") | 1000 / 5000 |
| 6 | | 27'27" (+18'40") | 1000 / 6000 |
| 7 | | 31'33" (+22'46") | 1000 / 7000 |
| 8 | | 19'30" (+10'43") | 1000 / 8000 |
| 9 | | 23'59" (+15'12") | 1000 / 9000 |
| 10 | | 32'45" (+23'58") | 1000 / 10000 |
| 11 | | 23'42" (+14'55") | 1000 / 11000 |
| 12 | | 20'47" (+12'00") | 1000 / 12000 |
| 13 | | 34'15" (+25'28") | 1000 / 13000 |
| 14 | | 19'58" (+11'11") | 1000 / 14000 |
| 15 | | 17'32" (+08'45") | 1000 / 15000 |
| 16 | | 14'06" (+05'19") | 1000 / 16000 |
| 17 | | 27'20" (+18'33") | 1000 / 17000 |
| 18 | | 12'34" (+03'47") | 1000 / 18000 |
| 19 | | 13'29" (+04'42") | 1000 / 19000 |
| 20 | | 16'23" (+07'36") | 1000 / 20000 |
| 21 | | 15'38" (+06'51") | 1000 / 21000 |
| 22 | | 12'50" (+04'03") | 1000 / 22000 |
| 23 | | 15'26" (+06'39") | 1000 / 23000 |
| 24 | | 13'51" (+05'04") | 1000 / 24000 |
| 25 | | 13'38" (+04'51") | 1000 / 25000 |
| 26 | | 11'46" (+02'59") | 1000 / 26000 |
| 27 | | 11'35" (+02'48") | 1000 / 27000 |
| 28 | | 11'26" (+02'39") | 1000 / 28000 |
| 29 | | 10'22" (+01'35") | 1000 / 29000 |
| 30 | | 10'24" (+01'37") | 1000 / 30000 |
| 31 | | 10'26" (+01'39") | 1000 / 31000 |
| 32 | | 08'51" (+00'04") | 997 / 31997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 271.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'08" | 00:17'55" |
| 3 | 09'59" | 00:27'54" |
| 4 | 11'22" | 00:39'16" |
| 5 | 18'46" | 00:58'02" |
| 6 | 27'28" | 01:25'30" |
| 7 | 31'34" | 01:57'04" |
| 8 | 19'30" | 02:16'34" |
| 9 | 23'59" | 02:40'33" |
| 10 | 37'16" | 03:17'49" |
| 11 | 23'43" | 03:41'32" |
| 12 | 20'48" | 04:02'20" |
| 13 | 34'15" | 04:36'35" |
| 14 | 19'58" | 04:56'33" |
| 15 | 17'33" | 05:14'06" |
| 16 | 14'07" | 05:28'13" |
| 17 | 40'26" | 06:08'39" |
| 18 | 12'34" | 06:21'13" |
| 19 | 13'30" | 06:34'43" |
| 20 | 16'23" | 06:51'06" |
| 21 | 15'39" | 07:06'45" |
| 22 | 18'21" | 07:25'06" |
| 23 | 15'26" | 07:40'32" |
| 24 | 13'52" | 07:54'24" |
| 25 | 13'38" | 08:08'02" |
| 26 | 11'46" | 08:19'48" |
| 27 | 12'06" | 08:31'54" |
| 28 | 11'29" | 08:43'23" |
| 29 | 10'20" | 08:53'43" |
| 30 | 10'25" | 09:04'08" |
| 31 | 10'27" | 09:14'35" |
| 32.0 | 08'51" | 09:23'25" |
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