25.0 km | 03:12:21 | 07:40/km日期: 2021-01-03 04:57 - 平均心率: 162 - 卡路里: 2256 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 07'01" / 06'27" / 06'28" / 06'26" / 09'32" / 06'57" / 07'27" / 07'36" / 07'38" / 06'29" / 09'19" / 08'16" / 09'38" / 13'06" / 07'26" / 08'13" / 08'54" / 10'04" / 06'50" / 06'15" / 06'35" / 06'13" / 06'12" / 06'37" / 06'22" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'49") | 1000 / 1000 |
| 2 | | 06'26" (+00'14") | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 06'26" (+00'14") | 1000 / 4000 |
| 5 | | 09'31" (+03'19") | 1000 / 5000 |
| 6 | | 06'57" (+00'45") | 1000 / 6000 |
| 7 | | 07'26" (+01'14") | 1000 / 7000 |
| 8 | | 07'35" (+01'23") | 1000 / 8000 |
| 9 | | 07'37" (+01'25") | 1000 / 9000 |
| 10 | | 06'28" (+00'16") | 1000 / 10000 |
| 11 | | 09'19" (+03'07") | 1000 / 11000 |
| 12 | | 08'15" (+02'03") | 1000 / 12000 |
| 13 | | 09'37" (+03'25") | 1000 / 13000 |
| 14 | | 13'06" (+06'54") | 1000 / 14000 |
| 15 | | 07'24" (+01'12") | 1000 / 15000 |
| 16 | | 08'12" (+02'00") | 1000 / 16000 |
| 17 | | 08'53" (+02'41") | 1000 / 17000 |
| 18 | | 10'04" (+03'52") | 1000 / 18000 |
| 19 | | 06'50" (+00'38") | 1000 / 19000 |
| 20 | | 06'14" (+00'02") | 1000 / 20000 |
| 21 | | 06'35" (+00'23") | 1000 / 21000 |
| 22 | | 06'12" | 1000 / 22000 |
| 23 | | 06'12" | 1000 / 23000 |
| 24 | | 06'36" (+00'24") | 1000 / 24000 |
| 25 | | 06'21" (+00'09") | 1000 / 25000 |
| 26 | | 07'32" (+01'20") | 48 / 25048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 434.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 06'28" | 00:19'56" |
| 4 | 06'26" | 00:26'22" |
| 5 | 09'32" | 00:35'54" |
| 6 | 06'57" | 00:42'51" |
| 7 | 07'27" | 00:50'18" |
| 8 | 07'36" | 00:57'54" |
| 9 | 07'38" | 01:05'32" |
| 10 | 06'29" | 01:12'01" |
| 11 | 09'19" | 01:21'20" |
| 12 | 08'16" | 01:29'36" |
| 13 | 09'38" | 01:39'14" |
| 14 | 13'06" | 01:52'20" |
| 15 | 07'26" | 01:59'46" |
| 16 | 08'13" | 02:07'59" |
| 17 | 08'54" | 02:16'53" |
| 18 | 10'04" | 02:26'57" |
| 19 | 06'50" | 02:33'47" |
| 20 | 06'15" | 02:40'02" |
| 21 | 06'35" | 02:46'37" |
| 22 | 06'13" | 02:52'50" |
| 23 | 06'12" | 02:59'02" |
| 24 | 06'37" | 03:05'39" |
| 25 | 06'22" | 03:12'01" |
| 25.0 | 07'15" | 03:12'22" |
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