10.2 km | 01:02:29 | 06:08/km日期: 2021-01-10 07:27 - 平均心率: 158 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 7°C - 濕度: 84%
Pace: 07'09" / 06'55" / 06'09" / 08'20" / 05'49" / 07'41" / 07'27" / 06'38" / 06'35" / 07'40" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 06'27" (+00'41") | 1000 / 4000 |
| 5 | | 05'49" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 06'10" (+00'24") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
185.85 km 
MIZUNO WAVE SKY 4 WAVEKNIT 累積 :
1602.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'55" | 00:14'04" |
| 3 | 06'09" | 00:20'13" |
| 4 | 08'20" | 00:28'33" |
| 5 | 05'49" | 00:34'22" |
| 6 | 07'41" | 00:42'03" |
| 7 | 07'27" | 00:49'30" |
| 8 | 06'38" | 00:56'08" |
| 9 | 06'35" | 01:02'43" |
| 10 | 07'40" | 01:10'23" |
| 10.2 | 06'05" | 01:11'20" |
展開計圈分析
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