21.1 km | 01:44:42 | 04:57/km日期: 2021-01-03 06:25 - 平均心率: 140 - 卡路里: 1195 Cal - 平均步頻: 184 - 溫度: 14°C - PM2.5: 良好(29)
Pace: 05'31" / 05'11" / 05'08" / 05'13" / 03'55" / 05'07" / 04'25" / 05'25" / 05'15" / 05'17" / 05'21" / 05'08" / 04'51" / 07'09" / 04'52" / 05'07" / 05'03" / 04'55" / 04'50" / 04'48" / 04'14" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'37") | 1000 / 1000 |
| 2 | | 05'11" (+01'17") | 1000 / 2000 |
| 3 | | 05'07" (+01'13") | 1000 / 3000 |
| 4 | | 05'13" (+01'19") | 1000 / 4000 |
| 5 | | 03'54" | 1000 / 5000 |
| 6 | | 05'07" (+01'13") | 1000 / 6000 |
| 7 | | 04'24" (+00'30") | 1000 / 7000 |
| 8 | | 05'25" (+01'31") | 1000 / 8000 |
| 9 | | 05'14" (+01'20") | 1000 / 9000 |
| 10 | | 05'17" (+01'23") | 1000 / 10000 |
| 11 | | 05'20" (+01'26") | 1000 / 11000 |
| 12 | | 05'08" (+01'14") | 1000 / 12000 |
| 13 | | 04'51" (+00'57") | 1000 / 13000 |
| 14 | | 04'41" (+00'47") | 1000 / 14000 |
| 15 | | 04'51" (+00'57") | 1000 / 15000 |
| 16 | | 05'07" (+01'13") | 1000 / 16000 |
| 17 | | 05'03" (+01'09") | 1000 / 17000 |
| 18 | | 04'55" (+01'01") | 1000 / 18000 |
| 19 | | 04'49" (+00'55") | 1000 / 19000 |
| 20 | | 04'47" (+00'53") | 1000 / 20000 |
| 21 | | 04'14" (+00'20") | 1000 / 21000 |
| 22 | | 03'46" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 417.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 03'55" | 00:24'58" |
| 6 | 05'07" | 00:30'05" |
| 7 | 04'25" | 00:34'30" |
| 8 | 05'25" | 00:39'55" |
| 9 | 05'15" | 00:45'10" |
| 10 | 05'17" | 00:50'27" |
| 11 | 05'21" | 00:55'48" |
| 12 | 05'08" | 01:00'56" |
| 13 | 04'51" | 01:05'47" |
| 14 | 07'09" | 01:12'56" |
| 15 | 04'52" | 01:17'48" |
| 16 | 05'07" | 01:22'55" |
| 17 | 05'03" | 01:27'58" |
| 18 | 04'55" | 01:32'53" |
| 19 | 04'50" | 01:37'43" |
| 20 | 04'48" | 01:42'31" |
| 21 | 04'14" | 01:46'45" |
| 21.1 | 03'57" | 01:47'10" |
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