8.7 km | 00:58:26 | 06:40/km日期: 2014-12-25 06:47 - 卡路里: 362 Cal
Pace: 07'09" / 06'58" / 07'05" / 06'54" / 06'40" / 06'01" / 06'24" / 06'32" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'44") | 2009 / 2009 |
| 2 | | 06'59" (+00'40") | 2020 / 4029 |
| 3 | | 06'19" | 2012 / 6042 |
| 4 | | 06'27" (+00'08") | 2018 / 8061 |
12月累積里程 : 218.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'58" | 00:14'07" |
| 3 | 07'05" | 00:21'12" |
| 4 | 06'54" | 00:28'06" |
| 5 | 06'40" | 00:34'46" |
| 6 | 06'01" | 00:40'47" |
| 7 | 06'24" | 00:47'11" |
| 8 | 06'32" | 00:53'43" |
| 8.7 | 06'18" | 00:58'26" |
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