21.6 km | 02:44:59 | 07:37/km日期: 2021-01-03 06:11 - 總爬升: 573 m - 平均心率: 145 - 卡路里: 1707 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'11" / 10'28" / 06'33" / 06'26" / 06'25" / 10'01" / 08'24" / 05'28" / 05'23" / 05'37" / 06'26" / 11'20" / 06'46" / 06'13" / 09'56" / 12'36" / 05'30" / 09'35" / 05'22" / 07'32" / 06'32" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'49") | 1000 / 1000 |
| 2 | | 10'27" (+05'05") | 1000 / 2000 |
| 3 | | 06'32" (+01'10") | 1000 / 3000 |
| 4 | | 06'26" (+01'04") | 1000 / 4000 |
| 5 | | 06'24" (+01'02") | 1000 / 5000 |
| 6 | | 10'00" (+04'38") | 1000 / 6000 |
| 7 | | 08'24" (+03'02") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 06'25" (+01'03") | 1000 / 11000 |
| 12 | | 11'20" (+05'58") | 1000 / 12000 |
| 13 | | 06'46" (+01'24") | 1000 / 13000 |
| 14 | | 06'12" (+00'50") | 1000 / 14000 |
| 15 | | 09'55" (+04'33") | 1000 / 15000 |
| 16 | | 12'35" (+07'13") | 1000 / 16000 |
| 17 | | 05'30" (+00'08") | 1000 / 17000 |
| 18 | | 09'34" (+04'12") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 07'32" (+02'10") | 1000 / 20000 |
| 21 | | 06'31" (+01'09") | 1000 / 21000 |
| 22 | | 05'35" (+00'13") | 597 / 21597 |
| 23 | | 40'29" (+35'07") | 45 / 21642 |
| 24 | | 02:28'57" (+23'35") | 0 / 21642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 34.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 10'28" | 00:17'39" |
| 3 | 06'33" | 00:24'12" |
| 4 | 06'26" | 00:30'38" |
| 5 | 06'25" | 00:37'03" |
| 6 | 10'01" | 00:47'04" |
| 7 | 08'24" | 00:55'28" |
| 8 | 05'28" | 01:00'56" |
| 9 | 05'23" | 01:06'19" |
| 10 | 05'37" | 01:11'56" |
| 11 | 06'26" | 01:18'22" |
| 12 | 11'20" | 01:29'42" |
| 13 | 06'46" | 01:36'28" |
| 14 | 06'13" | 01:42'41" |
| 15 | 09'56" | 01:52'37" |
| 16 | 12'36" | 02:05'13" |
| 17 | 05'30" | 02:10'43" |
| 18 | 09'35" | 02:20'18" |
| 19 | 05'22" | 02:25'40" |
| 20 | 07'32" | 02:33'12" |
| 21 | 06'32" | 02:39'44" |
| 21.6 | 08'10" | 02:44'59" |
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